Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)

Kristy Morrell is a Registered Dietitian and nutrition educator who specializes in eating disorders/disordered eating, and sports performance, helping student-athletes transform their relationship with food and their bodies, allowing them to discover their best selves. Kristy has worked with athletes on a variety of elite Division I teams, and has been a sports dietitian at USC since 2009. Kristy has also worked with athletes at the professional level, serving as the sports dietitian for the LA Kings and through her Los Angeles-based private practice. In this episode, Kristy answers all of the most important questions for college athletes... How much should I be eating? What's the best type of pre-game meal? How many times a day should I be eating? And MORE! This is a MUST listen if you are looking to gain more clarity and education on your eating regime as an athlete. Kristy Morrell Website Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices