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Inner Childish

Inner Childish is what happens when two lifelong best friends hit record on the conversations they’ve been having since childhood: honest, hilarious, and never surface-level. Through their 25 years of friendship, viral content creators Victoria & Aubrey have evolved a hundred times and somehow never outgrew the need to debrief every single thing together. Inner Childish is part sleepover conversation, part therapy session, and part voice memo you were never supposed to hear. New episodes every Tuesday!

Real Pod

Aubrey is calling in from a hospital bed with ultrasound gel as her mic, and she is sharing live with Victoria what went down. What follows is the full account of an emergency room visit that escalated from "please go now" to a wide-awake colonoscopy in about ninety minutes, complete with a doctor who looked like he had been on Love Island, a nurse who played Chappell Roan so she could dissociate, and the “something beautiful” that came from it. Then, because this is still a bestie catch-up, the two of them get into the thing underneath all of it: how much of your life you actually owe the people watching it. Victoria admits how hard it can be to not care about people on the internet’s opinion, and how she’s letting her life guide her content instead of the other way around. Aubrey shares about the pregnancy no-no’s she doesn’t care about owning and whether or not she has a favorite baby name. Keep tuning in every Tuesday for the raw content from your internet besties you won’t find anywhere else! 

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Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries

Vic is pregnant! And the first person to find out was not her husband. This week your besties tell you everything: you'll hear how they ended up trying to conceive at the exact same time, what it actually felt like to be the pregnant one while your best friend was still waiting, and Aubrey's soapbox on the single most infuriating piece of advice anyone gives a woman who is trying. They get into the two books that ran their whole trying to conceive era, Taking Charge of Your Fertility and Expecting Better, and everything they did to prepare for this next chapter. Vic also gets honest about the part nobody warns you about, the miscarriage anxiety in those first weeks, the worst pregnancy symptoms she’s had, plus the four affirmations she still says to her baby. Then Star 67 rings twice, and gives Vic and Aubrey a chance to help someone work through if they want to have kids or not. Subscribe and follow so you never miss an episode!
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VICTORIA IS PREGNANT! Our First Trimesters & Conception Journeys

Two psychedelic mushroom trips, two wildly different experiences, and none of it has ever left the group chat until now. First, you'll get a bestie catch-up covering the parts of pregnancy absolutely nobody warns you about, and the Crunchwrap Supreme that nearly ended a 25 year friendship. Then, Vic and Aubrey are finally telling you everything: how they each decided to do mushroom therapy, what they wanted out of it, and what actually happened once the eye mask went on. One of them met her spirit guides and came out with something she hasn't stopped thinking about since. The other one spent four hours in a textbook D.A.R.E. hellscape and came out with an answer she wasn't looking for. Would they do it again? Tune in to find out. Plus the very first Star 67 call in, where an anonymous listener walks us through her hard-won realization about being a shy pooper. This one starts on a bathroom floor and ends somewhere you won't see coming. Subscribe and follow so you never miss an episode!

This episode includes detailed discussion of psilocybin use. Nothing in it is medical advice and neither of us is telling you to go do this.

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We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget

Inner Childish is what happens when two lifelong best friends hit record on the conversations they’ve been having since childhood: honest, hilarious, and never surface-level. Through their 25 years of friendship, Vic & Aubs have evolved a hundred times and somehow never outgrew the need to debrief every single thing together. Inner Childish is part sleepover conversation, part therapy session, and part voice memo you were never supposed to hear. Up first: why they started the show, how they landed on the name, and what to expect every Tuesday. You'll get the origin story of their 25 year friendship (yes, they were childhood neighbors born three days apart) and you'll really get to know your hosts through a Mad Libs roast covering who would thrive and who maybe wouldn't survive a zombie apocalypse, toxic traits, villain origin stories, and the things only a best friend would know. Vic and Aubrey also preview two new segments: Star 67, an anonymous call-in line where you can tell them anything, and Something Beautiful, a weekly reminder to notice one good thing in your day. Consider this your new favorite hour of the week. Subscribe and follow so you never miss an episode!

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Welcome to Inner Childish! 25 Years of Lore, A Loving Roast, & Our Villain Origin Stories

After seven years, we’re saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a 10M+ download podcast that became a true safe space for honest, vulnerable conversations. She opens up about outgrowing the version of herself who started the show, the quiet realization that the “roaring fire” had faded, and why choosing to pivot is both scary and necessary. Vic shares the biggest lessons Real Pod taught her, from the power of putting yourself out there to the reminder that no one has life figured out. Finally, Victoria expresses deep gratitude to you: the community who made it all possible. This isn’t the end, it’s a turning point. Tune in for a heartfelt sendoff and a glimpse into what’s next!

// SPONSORS //

Rhoback: Use code “REALPOD” on Rhoback.com for a generous 20% off your first order through the end of this week!

Quince: Go to quince.com/realpod to get free shipping and 365-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Next Chapter

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, Victoria sits down with the renowned public health educator and fertility expert to break down menstrual cycles, fertility awareness, and why understanding your body is empowering whether you want kids someday or never. Toni explains how to identify your fertile window, what cervical mucus and other body signals really mean, and why so many of us grow up without the most basic education about our own reproductive health. From natural birth control to trying to conceive to simply understanding your body better, this conversation is a crash course in fertility literacy every person with a period deserves. 

Get Women’s Health Resources: 

Read: Taking Charge of Your Fertility by Toni Weschler

Read: Cycle Savvy (read online version) 

Read: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Get the Cyclisity app: cyclisity.com

Shop Booked & Balanced (restocked + an all-new limited edition color “Bloom” and two matching pencil cases!): victoriagarrickbrowne.com

// SPONSORS // 

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler

Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She opens up about the journaling prompt that led to a major breakthrough, why the unplanned parts of the trip ended up being the most magical, and how the whole experience felt like the closing of one chapter and the beginning of another. Plus, Vic and Max reflect on getting older, navigating life transitions, and why this trip gave them both a deeper sense of clarity about what they want next. Tune in for a thoughtful, funny, and unexpectedly emotional road trip recap!

Related Episode:
Vic & Max Are Living in a Sprinter Van for a 2.5 Week Road Trip!

// SPONSORS // 

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.

Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. 

Quince: Go to quince.com/realpod to get free shipping and 365-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways

Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of the most intense experiences on television. As fellow super fans, Victoria and Savannah dive into the reality of playing the game, from strategy and Tribal Council decisions to what it’s actually like having cameras on you 24/7 while filming. Savannah also opens up for the first time about something viewers rarely hear about: how the extreme conditions of the show affected her body image and relationship with food after the game. She shares her experience rebuilding trust with herself through intuitive eating and what that healing process looked like beyond Survivor. Tune in for a candid conversation about the psychology of the game, life after reality TV, and the personal challenges that come with one of the most intense shows on television!

Follow Savannah on Instagram: @sahhvz

// SPONSORS //

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like

Plastic surgeon, Dr. Christian Subbio, is back for a thought-provoking conversation about the real cost of plastic surgery and the unrealistic beauty standards we see on social media. Victoria and Dr. Subbio get into the truth behind celebrity transformations involving Kris Jenner, Bradley Cooper, Bella Hadid, and more, while unpacking the biggest beauty trends right now: reversed procedures, what people get wrong about injectables, and the shift back to a more natural look. He also shares his biggest piece of advice for young women curious about plastic surgery and the deeper truth underneath it all: changing your face or body will not automatically fix insecurity. Tune in for a nuanced conversation on self-acceptance, transparency in the beauty industry, and what to know before pursuing plastic surgery.

Related Episode:
Celebrity Plastic Surgery Secrets Revealed, The Rise Of The “BBL,” & How The Beauty Standard is Unattainable Even Under The Knife with Dr. Christian Subbio

Connect with Dr. Subbio:
Website: drsubbio.com
Instagram: @dr.subbio

// SPONSORS //

Quince: Go to quince.com/realpod to get free shipping and 365-day returns.

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.

Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. 

Pique Tea: Unlock 20% off and establish your powerful sustained well-being at piquelife.com/realpod. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic Surgery Exposed: Embracing the “Natural” Trend, The Risks of Injectables & Celebrity Transformations with Dr. Christian Subbio

Your favorite marathon runner and internet BFF, Brett Chody aka @brettsbites, is here! In this episode, Victoria sits down with Brett to talk about her transition from college grad to full-time influencer, what people get wrong about her journey online, and how she’s handled the challenges that come with growing a platform. Brett opens up about the body image and food struggles she faced as a competitive runner, what helped her heal her relationship with food, and why creating content for her younger self matters so much to her now. They also get into navigating life as a creator with famous friends like her bestie, Jake Shane, creating better boundaries around social media, and her best tips for anyone looking to start running. Tune in for a fun, honest conversation about career growth, healing old patterns, and figuring out what feels right in your 20s!

Follow Brett on social media: @brettsbites 

// SPONSORS //

Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. 

CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.

Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health

On this week's episode, Victoria is joined by returning guest, Sam Previte! As a registered dietitian, certified intuitive eating counselor, certified personal trainer, and the founder of Find Food Freedom®, Sam has built a community of over half a million followers on TikTok helping people buck the diet culture mindset and embrace a life with no more food rules. 

This isn't your standard intro to intuitive eating (although if you are new we recommend Sam's OG ep for the basics!) Today, Victoria and Sam are taking it to the next level answering your burning questions about food habituation, what it means to be healthy every size, and how to actually unpack the diet culture mindset.

The ultimate intuitive eating masterclass all wrapped into one episode, the perfect beachfront listen with snacks! (We don't go hangry around here!) 

Sponsored by
Vionic: NEW DEAL! Use code REALPOD15 at check out for 15% off your entire order at www.vionicshoes.com
Bite: For 20% off a plastic-free toothpaste routine, visit trybite.com/REALPOD
BetterHelp: Visit betterhelp.com/realpod for 10% off your first month of therapy you can do from anywhere!

Sam Previte Socials

https://www.tiktok.com/@findfoodfreedom 

https://www.instagram.com/find.food.freedom/?hl=am-et 

RealPod Socials

https://www.instagram.com/realpod/

Vic Socials: 

https://www.tiktok.com/@victoriabrowne 

https://www.instagram.com/victoriabrowne/

Alicia McCarvel Episode Link (referenced): https://podcasts.apple.com/us/podcast/alicia-mccarvell-stop-shaming-your-body-and-start-living/id1466166364?i=1000610671195

 
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Answering Your Questions About Intuitive Eating! Sam Previte Returns

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