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Ram Dass / Love Serve Remember


Ram Dass shares his heart-centered wisdom in each episode featuring excerpted lectures given throughout the last 40 years, with an introduction from Raghu Markus of Ram Dass' Love Serve Remember Foundation.





Ram Dass Here And Now

In this half-hour guided meditation, Ram Dass uses concentration and mindfulness techniques to help us sit on the river bank of the mind and watch the thoughts, sensations, and feelings flow by.

Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.

This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind

Take a seat on the river bank of your mind with this guided meditation Ram Dass conducted during a retreat in Vancouver, Canada, in February 1992.

 • Ram Dass begins the guided meditation with a Samadhi, or concentration, practice. “Every time the mind wanders to any sensation or thought,” he says, “the minute you notice that it has wandered away from the breath, just very gently, non-judgmentally, draw the awareness back to the next breath.”
 • The meditation shifts to a mindfulness practice. “Now just open up into mindfulness,” says Ram Dass, “just being aware of what is. Let the mind be drawn to whatever primary object it is drawn to. If it’s drawn to a feeling in your back or in your legs, notice that. If it’s drawn to a memory or a plan or an emotion, a listening, tasting, whatever sensation or thought, let it flicker to that, let it sit with it, don’t hold onto the thought or sensation, and then watch it be replaced by another one.”
 • For the last part of the meditation, Ram Dass tells us to focus on the thought of “I.” He says, “Look and see if you can find out where that is. Where is the thought of I? Who is this I? In the ocean of awareness, where is I?”

Listen to this podcast ad-free and support these great talks from the Ram Dass Archive. 7-day free trial: patreon.com/RamDassPodcast

“It’s as if you were sitting on a river bank watching the mind’s stuff go by. Here comes a floating sensation from the knee. Here comes a thought about the whole process. Here comes the listening to a sound. They just come, and they go.” – Ram Dass

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Ep. 258 – River Bank Guided Meditation

Ram Dass leads a guided meditation centered on compassion and then conducts a fast-paced Q&A session on topics such as world peace, reincarnation, and dealing with teenagers.

Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.

This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind

This episode of Here and Now is from a Ram Dass event in Eugene, Oregon in March of 1987.

 • Ram Dass begins with a meditation centered on awareness and compassion. He guides us through a visualization where we become a being of infinite size and infinite compassion.
 • Offering us his truth, Ram Dass conducts a spirited, fast-paced Q&A session with a lively audience. He shares his thoughts on topics such as world peace, humor, relationships, reincarnation, and dealing with teenagers (which can be like when worlds collide). 
 • Finally, Ram Dass conducts a rousing rendition of one of his favorite songs, 
Jubilate Deo • , breaking the audience up into a six-part round. 

Part of this recording is featured in Centered in the Storm, a free course from Love Serve Remember foundation featuring the wisdom of Ram Dass and many of the great teachers here at Be Here Now Network. The course is running right now – sign for free up today.

“I mean, when somebody’s on their way to becoming somebody and they meet somebody who’s on their way to becoming nobody, it’s when worlds collide, like Velikovsky said. And that’s usually what happens between spiritually, relatively conscious adults and their teenage kids who are busy getting into stuff and getting through their stuff world. And what you have to do is use that as an exercise to work on yourself to get to the point where your mind is such where you can do what needs to be done to keep that act together, to keep the kid from blowing themselves apart if you can, and at the same moment keep spacious.” – Ram Dass

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Ep. 263 – When Worlds Collide

Welcome to the First Meeting of the Here and Now Podcast with Ram Dass!

Never heard of Ram Dass? Picked up a copy of Be Here Now and want to explore deeper practices for cultivating love, non-attachment and awareness? This episode will introduce you to Ram Dass and his work. Ram Dass takes you through his early days as a psychologist to his life-changing psilocybin trip with psychedelic pioneer and colleague, Timothy Leary.

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Ep. 01 – First Meeting

Ram Dass talks about the mental and physical trials he experienced before traveling to India after he was fired from Harvard, and about embarking on his journey to the East to find his Guru. 

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Ep. 02 – Journey to the East

On this episode of the Here and Now Podcast, Ram Dass talks about being in limbo in India in his search for the answers he came for.

We hear about the transformative lessons Ram Dass learned from one of the last people in India he might have expected – a twenty-year-old Westerner.

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Ep. 03 – In Limbo in India

Now, with his guru found, Ram Dass continues on with the most difficult part of his journey for truth – the journey within.

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Ep. 04 – Guru Found

Ram Dass relays some of the teachings around darshan, renunciation, shakti, violence, and truthfulness that he received in his many months of study while in India.

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Ep. 05 – Darshan

On this episode of the Here and Now Podcast, Ram Dass teaches the Buddha’s Four Noble Truths and shares the lessons he was taught about overcoming desire while in India.

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Ep. 06 – The Four Noble Truths

On this episode of the Here and Now Podcast, Ram Dass examines our perception of identity and asks us to look beyond the veil of illusion between our true selves and who we think we are.

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Ep. 07 – The Veil

Ram Dass examines the interconnection between faiths and breaks down one of Maharaj-ji’s most essential teachings: ‘Sub Ek’ – it’s all one.

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Ep. 08 – It's All One

Swimming with the dolphins connected me immediately to my intuitive heart space. They were a mirror of non-judgmental awareness that reminded me of being with Maharaji. Being with him felt like being with someone who was human but not human, like a wild animal. I was removed from my conceptual conspiracy of relating to the world through attachment, greed and anger.
-Ram Dass

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Ep. 38 - Swimming with Dolphins

Ep. 38 - Swimming with Dolphins

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