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Aliza Pressman

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for.

I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you!

In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!

Please join me every Friday for new episodes of Raising Good Humans.

Raising Good Humans

What if oversharing isn't the real problem — and the quieter habit of holding back is what's keeping us, and our kids, from the connection we're looking for?

Dr. Aliza Pressman sits down with Harvard Business School behavioral scientist and author Professor Leslie John to challenge one of the most widespread assumptions in modern parenting and culture: that the path to healthy relationships is learning to say less. It isn't. And understanding why could change how you show up with your partner, your colleagues, and your children.

Professor John unpacks the surprising science behind self-disclosure, from the hidden cost of "TLI" (too little information) to how emotional literacy quietly shapes a child's ability to make friends, trust adults, and thrive, and why learning to reveal — adaptively, not recklessly — is one of the most important skills we can grow in our kids.

What you'll learn:

 Why adaptive revealing is a teachable skill 

 The parenting move that quietly teaches kids their feelings are something to hide, and what to do instead

 Why genuine curiosity, not performance, is the secret to helping your child make and keep friends

Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠

Professor Leslie John has published extensively on privacy, self-disclosure, and trust, and is the author of Revealing: How People Build and Reveal Themselves to One Another.

Are You Oversharing With Your Kids — or Not Sharing Enough?

What if anxiety isn't the enemy but the edge you've been missing?

Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most widespread misconceptions in modern parenting: that anxiety is something to be eliminated. It isn't. And understanding why could change how you show up for yourself and your kids.

Dr. Dennis-Tiwary unpacks the surprising science and history behind anxiety, from its ancient roots to how modern psychiatry transformed a normal human emotion into a medical diagnosis, and why that shift has made things harder for all of us.

What you'll learn:

 
Why anxiety is actually a superpower (backed by dopamine and oxytocin science)

 
The parenting mistake that makes kids' anxiety worse, and what to do instead

 
Why "fixing" your child's feelings is the one thing you should stop doing today

Dr. Tracy Dennis-Tiwary has published over 100 peer-reviewed scientific articles and is the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad).

Is Anxiety Your Secret Weapon?

In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, and how that “do it again” loop can pull kids toward things that don’t actually make them feel good in the long run. We discuss practical, doable ways to redirect that drive—by replacing, not restricting—so kids naturally want the activities that support their well-being. We also explore why willpower isn’t the answer, how small environmental changes can make a big difference, and how starting tiny can help create lasting habits for a calmer, more connected home.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:
@raisinggoodhumanspodcast 

Wayfair: Head to Wayfair.com April 25th through the 27th to shop Way Day
Minnow: That’s shopminnow.com code MEETMINNOW15 for 15% off
Academy of Nutrition & Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional
Little Spoon: Try Little Spoon Formula with their 2 can trial pack (Buy 1,Get 1 free-that’s $30 for 2 cans) at littlespoon.com/tryformula

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff

In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk about why predictability and visual structure are so regulating for developing brains, how simple systems can support autonomy and executive functioning across ages, and why nagging tends to backfire. I share practical strategies for building shared responsibility at home—from weekly check-ins to visual task lists—and how tools like a centralized family calendar can make expectations clearer, reduce daily friction, and help everyone feel more capable and connected.

Meet Skylight Calendar 2, available for $299.99 at https://myskylight.com/

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:
@raisinggoodhumanspodcast 
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Family as a Team: Why It Matters & How to Build It at Home

In today’s episode, I sit down with psychologist and professor Alison Fragale to explore the concept of status—what it really means, why the need to be respected is such a fundamental human drive, and how it shapes the way our kids navigate friendships, school, and their broader social world. We talk about how status often shows up differently for girls, the balance between being likable and being confident, and how subtle habits like self-deprecation can influence how our kids see themselves. We discuss a simple, powerful framework for understanding behavior through the lens of warmth and competence, along with practical ways to help kids build confidence, interpret social feedback, and develop relationships rooted in real respect rather than external validation.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:
@raisinggoodhumanspodcast 

Sponsored by: 
BetterHelp: Sign up and get 10% off at BetterHelp.com/humans
Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional.
Little Spoon: littlespoon.com/TRYFORMULA

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale

In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:
@raisinggoodhumanspodcast 

Sponsored by: 
Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply
Experian: Get started with the Experian App now!
First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.com
Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional.
Little Spoon: littlespoon.com/TRYFORMULA

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:
@raisinggoodhumanspodcast 

Sponsored by: 
Quince: Go to Quince.com/humans for free shipping and 365-day returns
Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS
Pique Tea: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans
Minnow: Shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order
Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Reduce Mealtime Tension

In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
Follow me on Instagram for more:
@raisinggoodhumanspodcast 

Sponsors:
Experian: Get started with the Experian App now!
Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase
Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order
Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks

In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it’s so often misunderstood. We explore her powerful definition of resilience as the capacity of a system to adapt to serious challenges, not just a personality trait or inner toughness. From everyday stress to real adversity, we discuss the difference between harmful trauma and growth-building challenges, and why kids need support—not perfection—to thrive. We talk about the “ordinary magic” of caring relationships, schools, communities, and cultural traditions, and why resilience is built through connection across multiple systems.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
Follow me on Instagram for more:
@raisinggoodhumanspodcast 

Sponsors:
BetterHelp: Sign up and get 10% off at BetterHelp.com/humans
Wayfair: Head to Wayfair.com right now to shop all things home
Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad
Fast Growing Trees:An ADDITIONAL TWENTY PERCENT OFF better plants and better growing at FastGrowingTrees.com using the code HUMANS at checkout
Experian: Get started with the Experian App now!
Bloom: Go to bloomnu.com with code HUMANS for 20% off your first order

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Resilience: What It Really Means & The “Ordinary Magic” It Takes to Build It w/ Professor Ann Masten

In this episode, I sit down with behavioral geneticist and professor Dr. Kathryn Paige Harden to talk about what behavioral genetics can actually tell us about our kids—and what it can’t. We unpack the reality of psychiatric risk, family history, and the limits of control, and why genes are not destiny. We discuss how thousands of tiny genetic differences shape mental health, why diagnoses are messier than we think, and how warmth and firm boundaries still matter more than any “magic bullet.”

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
Follow me on Instagram for more:
@raisinggoodhumanspodcast 

Sponsors:
Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase
Brodo: Head to Brodo.com/HUMANS for 20% off your first subscription order and use code HUMANS for an additional $10 off
Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order
Experian: Get started with the Experian App now!
Fora: Become a Fora Advisor today at Foratravel.com/HUMANS
Bloom: Go to bloomnu.com with code HUMANS for 20% off your first order

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale

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