Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro

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Episode
29 of 334
Længde
55M
Sprog
Engelsk
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Kategori
Personlig udvikling

Author, Clinical Psychologist and world renowned mindfulness Dr. Shauna Shapiro talks about the golden nuggets from her new book, Good Morning I Love You: mindfulness + self compassion. Practices to to rewire your brain for calm, clarity + joy. Shauna’s new book now number one on amazon in Mindfulness: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_ HelloNoemie.com/Humans for $50 off your purchase https://www.policygenius.com/ for your best insurance quotes Produced by Dear Media

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