Did you ever as a child grab a length of rope, run screaming around the yard and swing it around with abandon and joy?

Sometimes, the most unassuming tools hold the greatest potential for transformation. Rope flow might look like play, but beneath the surface lies a practice that can unlock balance, coordination, and deeper mind-body connection.

In this conversation with David Weck, the Godfather of Rope Flow and a mad scientist in functional movement we’ll discuss body and movement. How simple, dynamic practices can improve not only physical performance but also neurological integration and proprioception. His approach blends creativity, science, and connects up with Chinese medicine in some surprising ways.

Listen into this discussion as we unravel the origins of rope flow, how figure 8 patterns can boost brain function, the importance of spinal mobility, and how engaging your left and right brain symmetrically can change your body awareness.

That Mind/Body thing we are always going on about— we take it to the playground.