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Lyt når som helst, hvor som helst 

Dear Media

Welcome to Pretty Basic, a weekly podcast hosted by digital creators and best friends, Alisha Marie and Remi Parsons. From TMI conversations about dating to big sister chats on how to feel more confident to the dark reality of influencing; each week you'll be left wanting more "content, baby, content." New episodes every Wednesday!

Pretty Basic with Alisha Marie and Remi Cruz

No matter what anyone says, we’re entering FALL, simply because September has an apple next to it. 🍎 AND Romy and Losh are back… and they won’t ever be stopped. However, we’re here to confirm that, in fact, nothing good happens after 2AM.

Remi recaps how she ended up in a random room and why things are a little fuzzy. We chat about stalkers, progesterone, Alisha’s current obsession, and her thoughts on Practical Magic 2. 

We love entering cozy season with you! 🍂 

Sponsors:

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AUDIBLE: Stories that speak to you. New members can start listening with a 30 Day free trial at https://audible.com/prettybasic

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The Truth About Parasocial Relationships No One Says Out Loud

Friendship breakups, cheating scandals, and a LOT of “girl… WHAT?” 😳

This week on Pretty Basic, we’re unpacking all the Megan Plays drama, a pet story none of us saw coming, and what happens when you grow apart from your friends. After all, maybe we should start treating friendships like we do relationships.

Plus, Remi shares the new show she’s watching (and OBSESSED with)… and honestly, you should probably just watch it too.

Sponsors: 

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

LOWE’S: Visit Lowes.com/SaveNow to shop today.

BUTCHERBOX: Go to ButcherBox.com/prettybasic to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at https://skims.com/prettybasic

COTTON: Learn more at TheFabricofOurLives.com.

ROSS: Find your nearest Ross at RossStores.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Airing Out Our Friendship Breakups Online

We’re in our take care of ourselves season… allegedly. This week on Pretty Basic, we’re talking all things health, hormones, and what it actually looks like to prioritize yourself.

Alisha opens up about navigating her PMDD diagnosis, learning to stop minimizing her own symptoms, and why sometimes you have to trust your gut when something just doesn’t feel right. We’re talking hormones, mental health, period tracking, the TikTok-to-doctor pipeline, and the importance of advocating for yourself when it comes to your health. Plus, Remi gets candid about getting back into therapy, prioritizing her physical and mental health, and the steps she’s taking to work through things before starting a family.

Basically, it’s learning about hormones, therapy, motherhood, unsolicited TikTok medical advice, and two women realizing that taking care of yourself is actually… kind of important? Who knew?

content warning: as this episode discusses depression, mental health, PMDD, and difficult thoughts. Please take care while listening.

Sponsors: 

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

MERIT BEAUTY: Merit Beauty is offering our listeners their Signature Makeup Bag free with your first order at merit beauty. Order at meritbeauty.com

BUTCHERBOX: Go to ButcherBox.com/prettybasic to get $20 off your first box, plus your choice of free ribeye,new york strip, or filet mignon in every box for a year — with free shipping always.

AUDIBLE: Stories that speak to you. New members can start listening with a 3 Day free trial at audible.com/prettybasic

ROSS: Find your nearest Ross at RossStores.com

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

RAKUTEN: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for details. Your Cash Back really adds up.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha Was Just Diagnosed with PMDD...Here's What Happened

This week on Pretty Basic, we’re talking about Remi's career change, how she broke someone’s Tesla, and peak quintessential girlhood— because apparently all it takes is friends, lychee martinis and a bag obsession. Plus, we’re getting into the discourse surrounding why the internet seems determined to critique women (on absolutely everything!). And of course, we have to talk about that one girl who swooped in, killed and stole her man. Like whattt?! 👀

Sponsors:

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

ROSS: Find your nearest Ross at RossStores.com

RESORTPASS: Visit resortpass.com/prettybasic to get $20 off your first booking of $100 or more. 

LOWES: Visit lowes.com/delivery to learn more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Addressing The Weirdos On The Internet

We’re back at home, baby! This week on Pretty Basic, we’re getting back to the roots of the pod and catching up on everything we missed while living our separate lives. Alisha recaps her absolutely insane trip to Chicago—including a nightmare travel day, flood warnings, why her bill totaled $1,400 (!!!) and how she somehow ended up in a DJ’s green room. Plus, we’re talking Pop Culture! Basically, it’s giving old Pretty Basic… with slightly better production value.

Sponsors: 

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

SHOPIFY: All you need is the idea. Shopify handles the rest. Start your free trial at shopify.com/basic.

AUDIBLE: Stories that speak to you. New members can start listening with a 3 Day free trial at Audible.com/PRETTYBASIC.

COTTON: Learn more at TheFabricofourLives.com.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Chicago Bender + Dishonest Beauty Brands

This week, we're getting very real. We open up about why Pretty Basic has felt different lately, the honest conversations we've been having behind the scenes, and why we almost thought it might be the end of the podcast as we know it. (Don't panic—we're evolving, not disappearing.)

Then we catch you up on everything from our first-ever at-home recording setup to a dramatic breakup-fueled night out and a husband who literally saluted Remi into battle. We also unpack Alisha's most unhinged dream yet... yes, you heard that right... involving Disneyland (of course), a drag queen (we love), Rihanna (iconic), and way too many turkey legs (because why not?).

Basically... we're bringing Pretty Basic back to its roots—and taking you along!

Sponsors:

LOWES: Visit lowes.com/delivery to learn more.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

ZENNI: That scratched up pair has done its job. Upgrade today with Zenni! Go to ZENNI.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. The styles sell out, so don't sit on it.

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at skims.com/prettybasic

ROSS: Find your nearest Ross at RossStores.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Honest Heart To Heart About The Future of Pretty Basic

This week, we're getting real about the workout slump, wellness, and Alisha's crazy house situation that sent her into a full-blown spiral. From trusting your gut and who your dog(s) like to convincing yourself you should move to New York... or maybe Japan, we're unpacking (or packing up) everything.

Sponsors:

LULULEMON: Shop at lululemon.com. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.

GAIL DAUGHTRY AND THE CELEBRITY SEX PASS: Now in theaters. When Gail's life is turned upside down by one celebrity hall pass, she embarks on a cross-Hollywood quest to track down her own celebrity crush. From director David Wain, starring Zoey Deutch, John Slattery and Jon Hamm.

ROSS: Find your nearest Ross at RossStores.com

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

RESORTPASS: Visit resortpass.com/prettybasic to get $20 off your first booking of $100 or more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha Has to Move!

Bretman Rock is officially back in the Pretty Basic studio, and somehow every time he visits, there's a brand new life update. 💅

This week, Bretman talks the breakup that changed everything, why their Japan trip became a major turning point, and the surprising realization that finally made him choose himself. From dating red flags and finding the confidence to leave a relationship to what he's actually looking for now (hint: someone who can build a chicken coop), nothing is off limits.

Grab your favorite drink, settle in, and get ready for one of the funniest, baddddest, and unfiltered Pretty Basic episodes yet.

Sponsors:

ROSS: Find your nearest Ross at RossStores.com

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

LULULEMON: Shop at lululemon.com. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. 

RIDE OR DIE: Some friendships are bulletproof. Ride or Die is now streaming on Prime Video. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bretman Rock Spills ALL the Tea You Didn’t Know You Needed

Alisha has entered her dating era (!!!) and is sharing all the details from her first date... yes, actually! We recap Oli's birthday (and no, he's not turning 21... but let's all pretend, okay?) and spill what really happened at the Off Campus party. After all, Alisha has those guys to thank for getting her back on the dating scene. Click play and catch up on everything that's happened since the last episode—we know you want to... and trust us, you'll want all the tea.

Sponsors:

LOLA BLANKETS: Get 40% off select Lola Blankets products at Lolablankets.com by using code PRETTYBASIC at checkout. Experience the world’s #1 blanket with Lola Blankets. #ad

RIDE OR DIE: Some friendships are bulletproof. Ride or Die is now streaming on Prime Video. 

RAKUTEN: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for details. Your Cash Back really adds up.

LULULEMON: Shop at lululemon.com. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. 

COTTON: Learn more at TheFabricOfOurLives.com.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Dating Era Has Officially Begun

This week, it's finally time for the full wedding debrief! 💍 Alisha survived being Maid of Honor... barely. 😅 We spill all the behind-the-scenes chaos from Ashley's wedding, from unexpected emergencies to one wedding nightmare no one saw coming. We're convinced being Maid of Honor deserves its own vacation.

Grab your favorite drink and maybe a stress ball... because after this episode, you might need one (we know Alisha does). 🤍

Sponsors:

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

BIOPTIMIZERS: Make this the year you finally get your sleep, your energy, and yourself back. Head to bioptimizers.com/prettybasic and use our code PRETTYBASIC to get 15% off any order.

RIDE OR DIE: Some friendships are bulletproof. Ride or Die premieres July 15th on Prime Video.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at skims.com/prettybasic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unfiltered Wedding Nightmare Debrief

To celebrate the holiday season and commemorate a year well-spent, the girls decided that this week's episode will be a re-run of one of their favorite episodes of 2022 featuring the one and only, Meghan Trainor. If you haven't heard this episode already, you are in for a treat. If you have and would like to revisit, please do! Happy Holidays from the Pretty Basic team xx
 
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pretty Basic Holiday Re-Run: Meghan Trainor

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