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Lyt når som helst, hvor som helst 

Dear Media

Welcome to Pretty Basic, a weekly podcast hosted by digital creators and best friends, Alisha Marie and Remi Parsons. From TMI conversations about dating to big sister chats on how to feel more confident to the dark reality of influencing; each week you'll be left wanting more "content, baby, content." New episodes every Wednesday!

Pretty Basic with Alisha Marie and Remi Cruz

We leave for a trip in 15 HOURS… and somehow we’re sitting here recording a podcast. 😂 This week on Pretty Basic, we’re getting into travel chaos, Disney World, Remi’s unfortunate car ride, Alisha’s hot neighbor (yes, he’s still hot), and the very important question of how anyone is supposed to pack when you have approximately zero time.

We also get into a surprisingly deep conversation about ADHD in dating, relationships, and rejection sensitivity — including why rejection can hit SO much harder when you have ADHD and how that can show up in your relationships. We chat about the idea of finding systems that actually work for your brain instead of constantly trying to force yourself to function like everyone else.

And of course, there’s Miami, a train ride, and the infamous Shake Shack burger redemption story we all knew you were waiting for, plus the reveal of where we’re headed next… Get ready for a LOT of yapping before we hop on a plane. ✈️

Sponsors:

HINGE: So if you’re putting yourself out there or thinking about getting back into dating, Hinge is definitely worth checking out. It’s about finding someone worth deleting the app for. hin.ge/PrettyBasicPodcast

MACY’S: Whether you’re refreshing your everyday staples, adding some layers, or just looking for a few pieces to make your routine feel a little more fun…Macy’s has you covered! Visit macys.com to shop online.

LADDER: Remove the guesswork with Ladder -- head to ladder.fit/PRETTYBASIC and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

THE SECRET LIVES OF MORMON WIVES: Watch the all-new season of the Hulu Original series, streaming now on Hulu and Hulu on Disney+ for bundle subscribers. Terms apply.

MERIT BEAUTY: Merit Beauty is offering our listeners their Signature Makeup Bag free with your first order at merit beauty. Order at meritbeauty.com.

Products We Love:

Meditation Chair: https://link.amazon/B0idP5EDv

Vibrating Heating Pad: https://link.amazon/B0cxZEvBJ

Shower Head: https://link.amazon/B00prkHDh

Cloud Blush: https://link.amazon/B06eY70PQ

Shield of Sparrows Book: https://link.amazon/B01eNJJKF

Press On Nails: https://amzn.to/3TPh6Wh

Kindle: https://amzn.to/4rtiXMW

The ADHD Effects on Marriage: https://amzn.to/3TGmz1D

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHD & Relationships

A brand deal of a LIFETIME, a hot neighbor, and a whole lot of “wait… WHAT?!” ✨ This week on Pretty Basic, we’re getting into the wild world behind the scenes of podcasting, the business moves you don’t see, and what happens when you start feeling a little… taken advantage of. We’re also deep-diving into Alex Cooper’s Unwell Productions, the allegedCharli D’Amelio money drama we heard through the grapevine 👀, and all our thoughts on IRL Meets World.

Plus, Alisha gives us the latest on her BookTok era, shares what she’s currently reading, and reveals how she discovered that she has a VERY hot new neighbor (and, more importantly, WHAT IS SHE SUPPOSED TO DO ABOUT IT?!). And because we can never escape reality TV… we’re getting into The Secret Lives of Mormon Wives too. 

Sponsors:

HINGE: So if you’re putting yourself out there or thinking about getting back into dating, Hinge is definitely worth checking out. It’s about finding someone worth deleting the app for. hin.ge/PrettyBasicPodcast

AUDIBLE: Stories that speak to you. New members can start listening with a 30 Day free trial at audible.com/prettybasic

LOWE’S: Visit Lowes.com/Delivery to shop today.

MACY’S: Whether you’re refreshing your everyday staples, adding some layers, or just looking for a few pieces to make your routine feel a little more fun…Macy’s has you covered! Visit macys.com to shop online. 

COTTON: Learn more at TheFabricofOurLives.com.

BUTCHERBOX: Go to ButcherBox.com/prettybasic to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

RAKUTEN: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for details. Your Cash Back really adds up.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Hot Neighbor & Being Taken Advantage Of

No matter what anyone says, we’re entering FALL, simply because September has an apple next to it. 🍎 AND Romy and Losh are back… and they won’t ever be stopped. However, we’re here to confirm that, in fact, nothing good happens after 2AM.

Remi recaps how she ended up in a random room and why things are a little fuzzy. We chat about stalkers, progesterone, Alisha’s current obsession, and her thoughts on Practical Magic 2.

We love entering cozy season with you! 🍂

Sponsors:

HINGE: So if you’re putting yourself out there or thinking about getting back into dating, Hinge is definitely worth checking out. It’s about finding someone worth deleting the app for. hin.ge/GirlsGottaEatPodcast

THE SECRET LIVES OF MORMON WIVES: Watch the all-new season of the Hulu Original series, The Secret Lives of Mormon Wives on September 10th. Streaming on Hulu and Hulu on Disney+ for bundle subscribers. Terms apply.

MACY’S: Whether you’re refreshing your everyday staples, adding some layers, or just looking for a few pieces to make your routine feel a little more fun…Macy’s has you covered! Visit https://macys.com to shop online.

ZENNI: That scratched up pair has done its job. Upgrade today with Zenni! Go to https://ZENNI.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. The styles sell out, so don't sit on it.

AUDIBLE: Stories that speak to you. New members can start listening with a 30 Day free trial at https://audible.com/prettybasic

CORT FURNITURE RENTAL: Rent today at https://cort.com/podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About Parasocial Relationships No One Says Out Loud

Friendship breakups, cheating scandals, and a LOT of “girl… WHAT?” 😳

This week on Pretty Basic, we’re unpacking all the Megan Plays drama, a pet story none of us saw coming, and what happens when you grow apart from your friends. After all, maybe we should start treating friendships like we do relationships.

Plus, Remi shares the new show she’s watching (and OBSESSED with)… and honestly, you should probably just watch it too.

Sponsors: 

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

LOWE’S: Visit Lowes.com/SaveNow to shop today.

BUTCHERBOX: Go to ButcherBox.com/prettybasic to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at https://skims.com/prettybasic

COTTON: Learn more at TheFabricofOurLives.com.

ROSS: Find your nearest Ross at RossStores.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Airing Out Our Friendship Breakups Online

We’re in our take care of ourselves season… allegedly. This week on Pretty Basic, we’re talking all things health, hormones, and what it actually looks like to prioritize yourself.

Alisha opens up about navigating her PMDD diagnosis, learning to stop minimizing her own symptoms, and why sometimes you have to trust your gut when something just doesn’t feel right. We’re talking hormones, mental health, period tracking, the TikTok-to-doctor pipeline, and the importance of advocating for yourself when it comes to your health. Plus, Remi gets candid about getting back into therapy, prioritizing her physical and mental health, and the steps she’s taking to work through things before starting a family.

Basically, it’s learning about hormones, therapy, motherhood, unsolicited TikTok medical advice, and two women realizing that taking care of yourself is actually… kind of important? Who knew?

content warning: as this episode discusses depression, mental health, PMDD, and difficult thoughts. Please take care while listening.

Sponsors: 

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

MERIT BEAUTY: Merit Beauty is offering our listeners their Signature Makeup Bag free with your first order at merit beauty. Order at meritbeauty.com

BUTCHERBOX: Go to ButcherBox.com/prettybasic to get $20 off your first box, plus your choice of free ribeye,new york strip, or filet mignon in every box for a year — with free shipping always.

AUDIBLE: Stories that speak to you. New members can start listening with a 3 Day free trial at audible.com/prettybasic

ROSS: Find your nearest Ross at RossStores.com

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

RAKUTEN: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for details. Your Cash Back really adds up.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha Was Just Diagnosed with PMDD...Here's What Happened

This week on Pretty Basic, we’re talking about Remi's career change, how she broke someone’s Tesla, and peak quintessential girlhood— because apparently all it takes is friends, lychee martinis and a bag obsession. Plus, we’re getting into the discourse surrounding why the internet seems determined to critique women (on absolutely everything!). And of course, we have to talk about that one girl who swooped in, killed and stole her man. Like whattt?! 👀

Sponsors:

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

ROSS: Find your nearest Ross at RossStores.com

RESORTPASS: Visit resortpass.com/prettybasic to get $20 off your first booking of $100 or more. 

LOWES: Visit lowes.com/delivery to learn more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Addressing The Weirdos On The Internet

We’re back at home, baby! This week on Pretty Basic, we’re getting back to the roots of the pod and catching up on everything we missed while living our separate lives. Alisha recaps her absolutely insane trip to Chicago—including a nightmare travel day, flood warnings, why her bill totaled $1,400 (!!!) and how she somehow ended up in a DJ’s green room. Plus, we’re talking Pop Culture! Basically, it’s giving old Pretty Basic… with slightly better production value.

Sponsors: 

HINGE: Try Hinge’s new feature, Friend’s Take. Send your link to the group chat and let the people who know you best do the talking. hin.ge/PrettyBasicPodcast

SHOPIFY: All you need is the idea. Shopify handles the rest. Start your free trial at shopify.com/basic.

AUDIBLE: Stories that speak to you. New members can start listening with a 3 Day free trial at Audible.com/PRETTYBASIC.

COTTON: Learn more at TheFabricofourLives.com.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Chicago Bender + Dishonest Beauty Brands

This week, we're getting very real. We open up about why Pretty Basic has felt different lately, the honest conversations we've been having behind the scenes, and why we almost thought it might be the end of the podcast as we know it. (Don't panic—we're evolving, not disappearing.)

Then we catch you up on everything from our first-ever at-home recording setup to a dramatic breakup-fueled night out and a husband who literally saluted Remi into battle. We also unpack Alisha's most unhinged dream yet... yes, you heard that right... involving Disneyland (of course), a drag queen (we love), Rihanna (iconic), and way too many turkey legs (because why not?).

Basically... we're bringing Pretty Basic back to its roots—and taking you along!

Sponsors:

LOWES: Visit lowes.com/delivery to learn more.

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

ZENNI: That scratched up pair has done its job. Upgrade today with Zenni! Go to ZENNI.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. The styles sell out, so don't sit on it.

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at skims.com/prettybasic

ROSS: Find your nearest Ross at RossStores.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Honest Heart To Heart About The Future of Pretty Basic

This week, we're getting real about the workout slump, wellness, and Alisha's crazy house situation that sent her into a full-blown spiral. From trusting your gut and who your dog(s) like to convincing yourself you should move to New York... or maybe Japan, we're unpacking (or packing up) everything.

Sponsors:

LULULEMON: Shop at lululemon.com. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.

GAIL DAUGHTRY AND THE CELEBRITY SEX PASS: Now in theaters. When Gail's life is turned upside down by one celebrity hall pass, she embarks on a cross-Hollywood quest to track down her own celebrity crush. From director David Wain, starring Zoey Deutch, John Slattery and Jon Hamm.

ROSS: Find your nearest Ross at RossStores.com

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

RESORTPASS: Visit resortpass.com/prettybasic to get $20 off your first booking of $100 or more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha Has to Move!

Bretman Rock is officially back in the Pretty Basic studio, and somehow every time he visits, there's a brand new life update. 💅

This week, Bretman talks the breakup that changed everything, why their Japan trip became a major turning point, and the surprising realization that finally made him choose himself. From dating red flags and finding the confidence to leave a relationship to what he's actually looking for now (hint: someone who can build a chicken coop), nothing is off limits.

Grab your favorite drink, settle in, and get ready for one of the funniest, baddddest, and unfiltered Pretty Basic episodes yet.

Sponsors:

ROSS: Find your nearest Ross at RossStores.com

PLAN B: Find Plan B at a retailer near you or order online or through your favorite delivery app today. Visit PlanBOneStep.com for more.

DUNKIN: Head to Dunkin’ today and find your favorite Refresher! Limited time offer.

LULULEMON: Shop at lululemon.com. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. 

RIDE OR DIE: Some friendships are bulletproof. Ride or Die is now streaming on Prime Video. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bretman Rock Spills ALL the Tea You Didn’t Know You Needed

Happy New Year! What are Alisha and Remi's New Year's resolutions for 2019? They both wrote them down and are ready to surprise each other... and you.
 
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, New Me (Our 2019 New Year's Resolutions)

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