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Dear Media

Welcome to Pretty Basic, a weekly podcast hosted by multi-hyphenate creators and best friends, Alisha Marie and Remi Cruz. From TMI conversations about dating to big sister chats on how to feel more confident to the dark reality of influencing; each week you'll be left wanting more "content, baby, content." New episodes every Wednesday!

Pretty Basic with Alisha Marie and Remi Cruz

This week on Pretty Basic… Alisha just got her extensions moved up and is officially feeling like a brand new woman. Naturally, that confidence led to a very Valentine’s Day-coded moment… when she may or may not have reached out to an ex. 👀 Remi reminds her of the golden rule: if he wanted to, he would — and the girls unpack what it really means to let the men come to you.

We’re also doing our first Q&A in the new set, and let’s just say the answers feel … a little more mauve. We talk about everything from feeling dry and romantically empty, to trusting yourself and showing up for yourself even when things feel uncertain.

Plus we get into our current hyperfixations, the biggest mistakes we’ve made in our careers, career change advice, Remi’s secret move 👀, learning how to be okay with not being a workaholic + much more! 

Basically… we’re evolving, we’re reflecting, and we’re doing it all with a fresh set of extensions and a lot of honest conversations. 💜

Preorder Let’s Get Cooking by Remi Cruz Parsons: 

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors:

WAYFAIR: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

CROISSANT: Download the Croissant iOS app in the Apple app store and get 20% back on your first purchase. Visit Croissant.com to learn more.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Most Embarrassing Moment With a Guy…Q&A

This week on Pretty Basic, first things first… we got new monitors, so if we look slightly unwell, cross-eyed, or like we’re staring into your soul — just know it’s just us checking ourselves out. 🎥

We talk alarm-gate, art classes, and why we’re fully convinced the FBI is listening at this point.

Alisha just got back from living her absolute best life at Disney for an entire week as a plus one — and she has THOUGHTS. From big, unexpected surprises… let’s just say this trip was not your average churro run.

Back at home, Alisha shares a health update after finally getting answers about her gut issues. She breaks down her new workout hack you’re about to steal, how to tell the difference between normal vs. abnormal bloating, and why you need to pick and choose your dairy battles — because cheese might actually be one of the most addictive substances on earth.

Alisha's self-tanner: https://amzn.to/4s7dIkX

Sponsors:

O POSITIV: Take proactive care of your health and head to OPositiv.com/PRETTYBASIC or enter PRETTYBASIC at checkout for 25% off your first purchase.

SKIMS: Shop our favorite bras and underwear at SKIMS.com/prettybasic.

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Influencer Boyfriend Trip?! & Post Wedding Weight Gain Talk

This week on Pretty Basic, we’re time-traveling a whole decade — if you had a flower crown in 2016 and now own beige linen pants… this one’s for you.

We’re chatting about who we were in 2016, who we are now, and what the actual hell happened in between. From full beat glam to clean girl vibes, we’re unpacking the evolution of our lives, our content, and our frontal lobes (which, btw… were absolutely not developed yet in 2016). We’re reminiscing about that iconic YouTube era, the age of BBLs, and how we truly hit our stride. Plus: content then vs. now and why we love a trend (unfortunately).

Remi shares that she got a new work phone and how she’s actually trying to balance work and life right now, while we get real about hormones, stress, and what it’s really doing to our bodies behind the scenes.

SPONSORS:

JUST THRIVE: Get your health in check and save 20% on your first order at justthrivehealth.com/PRETTYBASIC with promo code PRETTYBASIC.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

CROISSANT: Download the Croissant iOS app in the Apple app store and get 20% back on your first purchase. Visit Croissant.com to learn more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2016 YouTube, Hormones in Our 30s & Beauty Eras We Survived

This week on Pretty Basic, Alisha’s Pilates princess era is fighting for its life after a Super Bowl weekend that included a fangirl moment and phone issues that nearly sent her over the edge. Meanwhile, Remi is making two HUGE announcements, recapping her birthday weekend, and sharing her elite nighttime hack (Ms. Remi is thriving).

And just a reminder to those questioning it: we’re not creepy, we’re not weird… we’re cool girls.

Sponsors:

JUST THRIVE: Get your health in check and save 20% on your first order at https://justthrivehealth.com/PRETTYBASIC with promo code PRETTYBASIC.

PREMIER PROTEIN: Find your favorite flavor at https://PremierProtein.com or at Amazon, Walmart, and other major retailers. 

COOKUNITY: Taste comfort and craftsmanship in every bite from the award-winning chefs behind CookUnity. Go to https://cookunity.com/PRETTYBASIC or enter code PRETTYBASIC before checkout to get 50% off your first order.

THE REALREAL: Get $25 off your first purchase when you go to https://TheRealReal.com/basic

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

RAKUTEN: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see https://Rakuten.com for details. Your Cash Back really adds up. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Most Unhinged Fangirl Moment Yet...

This week on Pretty Basic, we’re covering everything—from the insecurities of being the tall girl to behind-the-scenes Grammys and BU content you didn’t see online.

We’re unpacking what was actually real, why Heath is now Remi’s assistant (???), Alisha’s Bad Bunny hotel moment, and how Dove low-key pimped out Alisha’s room. Alisha also made a new BFF (sorry, Rem), Remi and Cal had a Kendrick Lamar run-in, Remi bled on her keyboard, and yes… fangirling in 2026 isn’t going too well.

We’re also chatting reptiles, groundhog drama, and what Alisha snuck into the Grammys 👀—and of course, wishing Remi the happiest birthday! 🥳💖

SPONSORS:

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

TUBI: Watch Kissing Is the Easy Part ~ streaming free February 13 only on Tubi. 

COOK UNITY: Taste comfort and craftsmanship in every bite from the award-winning chefs behind CookUnity. Go to cookunity.com/PRETTYBASIC or enter code PRETTYBASIC before checkout to get 50% off your first order.

WAYFAIR: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. 

CROISSANT: Download the Croissant iOS app in the Apple app store and get 20% back on your first purchase. Visit www.Croissant.com to learn more.

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Can Laugh About It Now…

Season 8 is here—and Pretty Basic is entering a new era.

Things might look a little different around here 👀 During our break, we worked hard to build a new, improved, and more grown PB set—and in this episode, we’re spilling all the behind-the-scenes tea on how it came together.

We’re also catching up on life lately (it’s been a loooonggg time). From what Alisha’s investing in this year (and no, not just the new set 😉) to Remi’s life updates—plus all the same PB banter you know and love.

As always, this space is about being human, staying informed, and showing up for each other. We’re also sharing human rights + ICE resources below for anyone who needs them.

Resources:

https://www.chirla.org/

http://jayapal.house.gov/know-your-rights

https://www.immigrantsarela.com/knowyourrights

https://oia.lacounty.gov/kyr/

Welcome to Season 8. We love you. 💛

Sponsors:

A24: Zendaya & Robert Pattinson star in a24's film the drama - you can see the trailer now and catch the movie in theaters on April 3rd.

SKIMS: Shop our favorite bras and underwear at SKIMS.com/prettybasic.

TAYLOR FARMS: grab a Taylor Farms Chopped Salad Kit and get your salad together.

O POSITIV: Take proactive care of your health and head to OPositiv.com/PRETTYBASIC or enter PRETTYBASIC at checkout for 25% off your first purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Changed Everything. Welcome to Season 8.

It’s our New Year’s Eve episode and we’re closing out the year by reflecting on what was — and getting excited for what’s next as we head into 2026.

We’re talking words of the year, whether we actually kept our New Year’s resolutions, how this year compares to the past few, and why the animal of the year feels a little too spot on 👀.

Plus, a life update from the past month, real talk on imposter syndrome, growth, trusting yourself — and yes, we finally address whether Alisha is officially Remi’s interior designer.

Whether you’re setting intentions, closing out a chaotic year, or just need some cozy NYE energy, this episode is all about reflecting, resetting, and stepping into what’s next together 🥂💫

Happy New Year, besties 🤍

Sponsors:

GOOGLE SHOPPING: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryon

COTTON: Learn more at TheFabricOfOurLives.com

CASAMIGOS: Sign up for Casamigos email updates to join the House of Friends, get hosting inspiration, and enjoy $5 off your first Casamigos order on TheBar.com. Just head to Casamigos.com to sign up to join the House of Friends and get $5 off your first Casamigos order on TheBar.com this holiday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, New Chapters

Ho, ho, ho 🎄✨ it’s a Pretty Basic Christmas episode, and we’re getting cozy, reflective, and just a wee unhinged.

Alisha talks about getting older, the new health routines she’s been leaning into—from acupuncture to Chinese teas—and what’s actually been working for her lately. Then it’s time for a full holiday favorites rundown: the cameras and beauty products we loved this year, what TikTok made us buy that was actually worth the hype, our favorite finds under $10, and the one item we’d repurchase instantly if we somehow lost it tomorrow.

We also get into the pieces of clothing we reach for over and over again, our favorite shows, movies, books, TikTokers, and YouTubers of the year—and of course, an iconic story about a kid who knew exactly what she wanted and memorized her parents’ credit card number to get it. 

Light a candle, grab a glass of hot cocoa, and hang with us as we wrap up the holiday season! 

Sponsors:

GOOGLE SHOPPING: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryon

SKIMS: Shop our favorite pajamas at SKIMS.com and if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

FACEBOOK: Let's reconnect this holiday season with Facebook.

Product Links: 

Brown Good American Trousers: https://rvlv.me/r4vb6i

Maison Margiela Balet Flats: https://bit.ly/4988X2Y

Alisha's Vlog Camera: https://amzn.to/3Ydxcrg

DJI Mini Mic: https://amzn.to/4hzUHCP

Moon Boot: https://bit.ly/4p9CFur

Kiss Lashes - https://www.amazon.com/dp/B0861994QW?linkCode=sl2&tag=onamzremiacru-20&creativeASIN=B0861994QW&asc_item-id=amzn1.ideas.1KGHZG08AB3GK&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1

Let's Get Cooking: https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things We Find Chic & The Vlogmas Tea Everyone’s Asking About

This week on Pretty Basic, we’re catching you up on everything—because life lately has been A LOT and we are officially in the thick of Vlogmas.

Alisha opens up about some personal health updates, including hormone levels, fertility and recent heart and gut findings, and how it’s all been impacting her day-to-day. She also shares what her family has been going through as her dad deals with ongoing pain and hearing loss—and why Christmas is going to look a little different this year.

We also address the Zalisha rumors head-on (yes, that), talk about Zane spending the holidays with Alisha, and dive into some very Vlogmas-coded moments—including Zara Larsson, a surprising Smosh run-in, and of course… the chaos that is H-Mart gate.

It’s a cozy, honest catch-up episode filled with real life—physically, emotionally, and everything in between—sprinkled with behind-the-scenes stories and a little holiday chaos. Grab your favorite festive drink and come hang with us 🤍🎄✨

Sponsors

VIVRELLE: Go to https://www.vivrelle.com and apply for a membership today using code PRETTYBASIC for your first month of membership FREE - the code will also allow you to skip the Vivrelle waitlist.

CASAMIGOS: Sign up for Casamigos email updates to join the House of Friends, get hosting inspiration, and enjoy $5 off your first Casamigos order on TheBar.com. Just head to https://Casamigos.com to sign up to join the House of Friends and get $5 off your first Casamigos order on TheBar.com this hollday. 

AG1: Head to https://www.drinkag1.com/prettybasic you’ll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free. 

COLUMBIA: Head to https://columbia.com to get your hands on an Amaze Puff jacket—they’re tough on cold, soft on you.

SKIMS: Shop our favorite pajamas at https://SKIMS.com and if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at https://SKIMS.com.

SHOPIFY: Go to https://shopify.com/basic

FACEBOOK: Let's reconnect this holiday season with Facebook. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, Let’s Talk About Zalisha...

Today on Pretty Basic, we are joined by the ICONIC Mel Robbins — best-selling author, motivational powerhouse, and host of one of the top (and we mean TOP) podcasts in the world.

Mel breaks down what the Let Them Theory actually is, how to use it, and how your perception of control might actually be ruling your life. She dives into the million little things you don’t need to hold onto, the daily habits that transform your energy, and the single most valuable insight you NEED to know to become the best version of you.

And by the end… you’ll understand exactly why you (and your mother) really need to read this book!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins - https://www.melrobbins.com/book/the-let-them-theory/

Follow Mel:

https://www.instagram.com/melrobbins/

https://www.instagram.com/themelrobbinspodcast/

https://www.youtube.com/@melrobbins/videos

Sponsors::

CHASE: Head to Chase.com/holidayscams for tips, tools, and resources to help keep your finances safe.

THE REALREAL: Get $25 off your first purchase when you go to TheRealReal.com/basic

CASAMIGOS: Sign up for Casamigos email updates to join the House of Friends, get hosting inspiration, and enjoy $5 off your first Casamigos order on TheBar.com. Just head to Casamigos.com to sign up to join the House of Friends and get $5 off your first Casamigos order on TheBar.com this hollday.

SHOPIFY: Go to shopify.com/basic

GOOGLE SHOPPING: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100

FACEBOOK: Let's reconnect this holiday season with Facebook.

SQUARE: Right now, you can get up to $200 off Square hardware at square.com/go/prettybasic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2016 YouTube, Hormones in Our 30s & Beauty Eras We Survived

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