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The Washington Post

Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.

Post Reports

There was little suspense after polls closed yesterday. Democrat Mikie Sherrill won the governor’s office in New Jersey, Abigail Spanberger easily defeated Republican Winsome Earle-Sears for the same office in Virginia, and Californians voted to redraw congressional maps to give Democrats an edge in next year’s midterm elections. In New York City, Democratic candidate Zohran Mamdani was elected the city’s next mayor after defeating established Democrats like former governor Andrew M. Cuomo in the primary. 

Host Colby Itkowitz talks to Dan Merica, co-anchor of The Post’s Early Brief politics newsletter, about the lessons learned and major takeaways from each of these contests.

Today’s show was produced by Laura Benshoff and Josh Carroll. It was edited by Reena Flores and mixed by Rennie Svirnovskiy. 

Subscribe to The Washington Post here. And watch us on YouTube here.

How Democrats swept Tuesday’s key elections

These days, just about any food you could possibly imagine now has “added” protein. There’s protein popcorn, protein muffins and even protein water. But where did this obsession with protein begin? And how much should we really be eating on a daily basis? Host Colby Itkowitz speaks with Washington Post health columnist Anahad O’Connor about this latest nutrition craze and best practices for eating a balanced diet.

Today’s show was produced by Laura Benshoff. It was mixed by Sam Bair, and edited by Ariel Plotnick. Thanks to editor Emily Codik.

Subscribe to The Washington Post here.

How to get enough protein — without going overboard

An estimated 42 million Americans use the Supplemental Nutrition Assistance Program, or SNAP – also known as food stamps – to feed themselves and their families. The program ran out of funding over the weekend amid the government shutdown. 

While the Trump administration agreed to release enough funds to pay for half of November's SNAP benefits, many SNAP users are worried about what the rest of the month – and beyond – might look like.

Host Colby Itkowitz speaks to technology reporter Heather Kelly about the current state of SNAP and how people are looking to online content creators for practical advice about how to stretch their food budgets.

Today’s show was produced by Rennie Svirnovskiy. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks also to Mariana Alfaro, Jen Liberto and Yun-Hee Kim.

Subscribe to The Washington Post here.

Stretching a food budget, when SNAP's uncertain

On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, happier – and maybe even more trusting.

If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.

Today’s show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon.

Subscribe to The Washington Post here.

How much do dogs reduce our stress?

President Donald Trump spent several days this week in Asia, dining with world leaders and hammering out the details of trade agreements. The visit culminated with a face-to-face meeting with Chinese leader Xi Jinping. While both sides agreed to back off of their most aggressive trade positions, the visit was overshadowed by Trump’s directive that the United States would resume nuclear weapons testing.

Back at home, the federal government shutdown has created a cliff for SNAP, formerly known as food stamps, which 42 million Americans rely on for food assistance. With that benefit slated to run out at the end of October, how are Democrats and Republicans in Congress reacting?

Host Elahe Izadi speaks with White House economic policy correspondent Jacob Bogage and David J. Lynch, who covers trade for The Post. You can purchase David’s latest book, “The World's Worst Bet: How the Globalization Gamble Went Wrong (and What Would Make It Right),” here.

Today’s show was produced by Laura Benshoff and Josh Carroll. It was edited by Reena Flores and mixed by Sean Carter. 

Subscribe to The Washington Post here. And watch us on YouTube here.

Trump's tariff truce, nuclear test orders, SNAP pain

Since we launched “Post Reports” almost seven years ago, our production team has had an inside joke every time we reach this time of year. We start calling the show “Ghost Reports,” in honor of Halloween. We look for the spookiest and most thematic stories happening around our newsroom. 

Today, we’re bringing you just such an episode. It’s a personal ghost story from Washington Post reporter Clarence Williams, who went to Foxcroft boarding school in Loudon Country, Virginia. Where, every Halloween, they tell the legend of Mrs. Kyle, a pre-Revolutionary spirit with unfinished business.

Subscribe to The Washington Post here.

Ghost Reports: They buried Mrs. Kyle twice

Casey Means faces lawmakers on Thursday, as they vet her nomination for the nation’s top medical post: the U.S. surgeon general. Means has been a prominent critic of the medical establishment. She could soon be put in a position to change it.

Means, 38, resigned from her final year of medical residency to become a health products entrepreneur, a popular online personality with a best-selling book about “Good Energy,” and a leading figure in the “Make America Healthy Again” movement. Critics say she has a history of saying things in potentially misleading and scientifically inaccurate ways. In a statement, the Department of Health and Human Services called Means a “world-class physician and scientist whose nomination as Surgeon General reflects her deep understanding of modern metabolic health and her fierce commitment to evidence-based care.” 

Today, host Elahe Izadi speaks with Lauren Weber, The Post’s health and science accountability reporter, about her and her colleague Rachel Roubein’s exclusive reporting on the rise of Casey Means, her financial interests, and how her collision course with the medical establishment could shake up American medicine. 

Today’s show was produced by Elana Gordon. It was edited by Reena Flores and mixed by Sam Bair. Thanks to Rachel Roubein, Lynh Bui, Juliet Eilperin and Alisa Shodiyev Kaff.

Subscribe to The Washington Post here.

Casey Means: A MAHA leader, and the next surgeon general?

As consumers are doing more shopping online, and as President Donald Trump’s tariffs have been driving the price of goods up, many toy and mall brands have been struggling. But Build-a-Bear Workshop is thriving – the company’s stock has grown by nearly 1,200% over the past five years, outpacing growth by tech giants like Microsoft and Apple. 

Host Elahe Izadi speaks with retail reporter Jackie Peiser about how this toy company has managed to thrive in a challenging economic moment.

Today’s show was produced by Sabby Robinson. It was edited by Peter Bresnan and mixed by Sean Carter and Sam Bair. 

Subscribe to The Washington Post here.

Why Build-a-Bear Workshop is outpacing big tech

Former presidents usually leave the big political battles to their successors. Up until this year, that was largely the case for former president Barack Obama. In his retirement from politics, he founded an award-winning production company, wrote a memoir, and worked to cultivate new political leaders through the Obama Foundation. 

But a second Trump presidency has tested Obama and put him back in the national spotlight as the Democratic Party looks to him for answers on how to respond to Trump’s most unprecedented policies, including partisan redistricting. 

Today on “Post Reports,” host Colby Itkowitz speaks with national politics reporter Yasmeen Abutaleb about how Obama is confronting Trump and why his voice continues to hold sway over Democrats.

﻿Today’s show was produced by Rennie Svirnovskiy, with help from Sabby Robinson. It was edited by Ariel Plotnick and mixed by Sean Carter. 

Subscribe to The Washington Post here.

What’s Obama been up to?

Today on “Post Reports,” Optimist reporter Maggie Penman shares the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possible for many of us – even after a health setback. 

If you want to hear more stories like this, please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.

Today’s episode was reported and produced by Maggie Penman. It was edited by Allison Klein and Ted Muldoon who also mixed the show.

The Optimist has a newsletter! Subscribe here.

And, subscribe to The Washington Post here.

How to get stronger as you age

Affirmations help alleviate stress and can make you emotionally and mentally stronger. Host Cristina Quinn talks to clinical psychologist Natalie Dattilo-Ryan about what kinds of affirmations are most effective. She lays out an exercise to help get you started with identifying the right kinds of statements to shore up your sense of self. Next, we dive into research on affirmations and stress levels with Carnegie Mellon University psychology and neuroscience professor David Creswell. Creswell’s work reveals how affirmations can activate the brain's reward system.

For more on how to make affirmations work for you, read this from The Post’s Allyson Chiu.

Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

To hear more, check out “Try This” wherever you listen to podcasts.

Need a confidence boost? 'Try This.'

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