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The Washington Post

Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.

Post Reports

Go to sleep earlier. Read more books. Eat better. Exercise. 

Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?

From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don’t stick to them perfectly. 

Today’s show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins.

Subscribe to The Washington Post here.

The trick to making New Year’s resolutions stick

Just hours before U.S. aircraft surged into Caracas as part of an operation to capture Nicolás Maduro, an anonymous person placed a final online bet that the Venezuelan president would soon be ousted. 

The mystery gambler netted more than $400,000 on that long-shot bet – raising questions about whether they had inside knowledge of the operation. 

The payout has drawn attention to the growing world of prediction markets, online bets on real-world scenarios that some critics warn could have unintended negative effects. Today, Martine Powers talks with banking reporter Andrew Ackerman about the loosely regulated prediction market industry and what we know about the mystery gambler who won big on the Maduro ouster.

Today’s show was produced by Emma Talkoff. It was edited by Ariel Plotnick with help from Dennis Funk and mixed by Sean Carter. 

Subscribe to The Washington Post here.

How a mystery gambler scored big on Maduro’s ouster

Secretary of State Marco Rubio has held many titles during Donald Trump’s presidency. He may have just acquired his most challenging one yet: viceroy of Venezuela.

The national security adviser, acting archivist and administrator of the now-defunct U.S. Agency for International Development was central to masterminding the ouster of Venezuelan President Nicolás Maduro on Saturday. And with no immediate successor to govern the country of roughly 29 million, Trump is leaning on Rubio to help “run” Venezuela, divvy up its oil assets and usher in a new government, a fraught and daunting task for someone with so many other responsibilities.

Today on “Post Reports,” State Department reporter John Hudson explains how Rubio has become so influential, and what that could mean for Venezuela’s future. 

﻿Today’s show was produced by Rennie Svirnovskiy, with help from Emma Talkoff. It was edited by Reena Flores and mixed by Sam Bair.

Marco Rubio, the Viceroy of Venezuela

After U.S. forces captured Venezuelan President Nicolás Maduro on Saturday, President Donald Trump declared: “American dominance in the Western Hemisphere will never be questioned again.”

The world is still digesting the consequences of the intervention, which the Trump administration has characterized as a law enforcement mission against Maduro rather than a military operation in a foreign country. Maduro and his wife, Cilia Flores, have been charged with narco-terrorism conspiracy, cocaine importation conspiracy and machine gun possession.

White House reporter Michael Birnbaum joins host Martine Powers to explain the political ramifications of Maduro’s arrest, the next steps of the Trump administration and the reactions of Venezuelans. 

We also hear from Ana Vanessa Herrero, The Post’s reporter in Caracas. 

Today’s show was produced by Emma Talkoff, with help from Rennie Svirnovskiy and Reena Flores. It was edited by Ariel Plotnick and mixed by Sean Carter. 

Subscribe to The Washington Post here.

With Maduro gone, what's Venezuela's future?

Today we share one of our favorite episodes, from Optimist reporter Maggie Penman about the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possible for many of us – even after a health setback. 

If you want to hear more stories like this, please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.

Today’s episode was reported and produced by Maggie Penman. It was edited by Allison Klein and Ted Muldoon who also mixed the show.

The Optimist has a newsletter! Subscribe here.

And, subscribe to The Washington Post here.

How to get stronger as you age

Today, we revisit one of our favorite episodes from this past year, about super agers: people who continue to thrive into their 80s and 90s. One of them lives just down my block.

Ednajane Truax, who is known to friends and neighbors as “E.J.,” can often be found on her hands and knees in the dirt, working in the garden at the Sherwood Recreation Center in Northeast Washington. She also has an impressive garden of her own and helps out with other neighbors’ gardens. She works out several times a week, sometimes while wearing a shirt that says, “You don’t stop lifting when you get old — you get old when you stop lifting.” She can bench press 55 pounds and leg press 250.

Truax has never married — “just lucky, I guess,” she jokes when I ask her about that — but she has remained social her entire life. She volunteers, goes to the gym, throws parties, knows her neighbors and their children by name. Truax says her secret to thriving as she ages is simple: Be active.

It turns out that research backs her up.

If you’re looking for more surprising, delightful stories about the best of humanity, check out The Optimist from The Washington Post. We also have a newsletter: Subscribe to get stories from The Optimist in your inbox every Sunday morning.

Today’s show was produced by Maggie Penman with help from Ted Muldoon, who also mixed the show. The Optimist’s editor is Allison Klein. 

If you liked hearing this story on “Post Reports,” send us an email at podcasts@washpost.com. You can email Maggie directly at maggie.penman@washpost.com.

Subscribe to The Washington Post here.

How to be a ‘super ager’

Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he’s never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of the year and go inside the wildly welcoming ritual to understand how he’s built this community — and kept it going.

You can read more about Wiener’s jazz party here.

If you’re looking for more surprising, delightful stories about the best of humanity, check out The Optimist from The Washington Post. We also have a newsletter: Subscribe to get stories from The Optimist in your inbox every Sunday morning.

Today’s show was reported and produced by Maggie Penman and Ted Muldoon, who also mixed the show. The Optimist’s editor is Allison Klein. 

If you liked hearing this story on “Post Reports,” send us an email at podcasts@washpost.com. You can email Maggie directly at maggie.penman@washpost.com.

Subscribe to The Washington Post here.

Meet the man who invites 1,000 people to his house every month

In one of our favorite episodes of the year, a group of self-proclaimed “old ladies” dive for garbage — and unexpectedly find joy. 

This is a story from The Optimist, The Washington Post’s section about the best of humanity. If you want more stories like this, subscribe to our newsletter. If you love hearing these stories on “Post Reports,” please send us an email at podcasts@washpost.com. You can reach Maggie Penman directly at maggie.penman@washpost.com.

Today’s show was produced by Maggie Penman. It was edited and mixed by Ted Muldoon. Thank you to Allison Klein. 

Subscribe to The Washington Post here.

Is finding "flow" the key to happiness?

Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because fartlek is fun to say. 

Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found that a growing body of research points to the benefits of this approach, even in small doses. According to exercise scientists, it can improve strength, endurance and longevity and may even lower the risk of dementia.

Today’s show was produced by Elana Gordon. It was edited by Maggie Penman. Thanks to Anjuman Ali.

Subscribe to The Washington Post here.

Want to live longer? Try fartleks.

Today, we revisit one of our favorite episodes from the past year: about the science of how dogs make us calmer, happier — and maybe even more trusting.

If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.

Today’s show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon.

Subscribe to The Washington Post here.

How much do dogs reduce our stress?

Donating money can induce anxiety if you’re not sure how to afford it or feel pressured into doing so by the people around you. 

“Try This” host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it’s through money or time. Singletary reminds us that there’s always a way to give. She explains how to think through where you want to give, how to afford it and how to commit to giving year-round. 

Singletary also shares her personal experiences and passion for why she gives, how to make sure you’re giving to a legitimate charity, and what you will experience when you give back. 

For more of her work, sign up for her "Color of Money newsletter and follow her on Instagram. 

Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

I want to give back! How do I afford it?

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