Can’t sleep? ‘Try This.’

0 Anmeldelser
0
Episode
1327 of 1745
Længde
9M
Sprog
Engelsk
Format
Kategori
Fakta

“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. The first course is about how to get better sleep.

Read more:

In the first class of our course on how to sleep better, learn why worrying about not falling asleep can make things worse. There are steps you can take during the day that can help lessen the anxiety at night.

To hear more, check out “Try This” wherever you listen to podcasts.


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...