This week Amanda Litherland recommends two brilliant new podcasts.

Firstly, Olympic champion Dame Kelly Holmes discusses her new series 'What Do I Do?' Having experienced her own difficulties with depression and self-harm, in this podcast Kelly sets out to discover how other people cope, talking to TV personalities, writers, comedians, journalists and more about their mental health. Including Davina McCall, Eddie Izzard, Alastair Campbell and Munroe Bergdorf.

After that Caitlin Benedict and Amrou Al-Kadhi join Amanda to talk about their BBC series 'NB'. You might have heard the term non-binary. This is how it feels. Join Caitlin and Amrou as they ask the big questions about gender and identity.