The "Man Box" explained - how masculinity can be a trap

In this episode of Getting Open, Andrea Miller speaks with Mark Greene, author and advocate for healthy masculinity, about what it really means to be a man today. Mark breaks down how traditional masculinity harms men emotionally, why vulnerability is not weakness, and how men can reconnect with their feelings, relationships, and true selves. This conversation explores emotional literacy, healing generational patterns, and redefining strength for modern men. Chapters: 00:00 – Why Masculinity Is Broken 01:38 – Meet Mark Greene 03:12 – How Boys Are Taught to Shut Down Emotionally 05:54 – The Damage Caused by “Be a Man” 08:42 – Why Men Are Afraid of Vulnerability 13:26 – When Masculinity Becomes a Prison 15:58 – The Cost of Being the Provider 18:11 – Why Men Struggle to Ask for Help 29:40 – What Healthy Masculinity Really Looks Like 39:52 – How Men Can Reconnect With Emotion 44:05 – Teaching Boys Emotional Intelligence 56:14 – Redefining Strength for Modern Men 01:03:10 – Why Men Fear Emotional Intimacy 01:07:02 – Loneliness, Isolation, and Modern Manhood 01:15:46 – The Role of Fathers and Male Role Models 01:28:55 – Mark’s Message to Men Who Feel Stuck 01:32:10 – Final Reflections on Being Fully Human FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #healthymasculinity #menandemotions #emotionalintelligence #mentalhealthformen Mark Greene, Getting Open podcast, healthy masculinity, modern masculinity, men and emotions, emotional vulnerability men, redefining masculinity, men mental health podcast, masculinity and vulnerability, emotional intelligence men, breaking toxic masculinity, men healing podcast, male emotional health

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