Stop People-Pleasing & Avoiding Tough Convos: How to Speak Up Without Fear or Guilt

In this episode of Getting Open, Andrea Miller talks with Raele Altano — communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her journey of losing her brother, the power of honest conversations, and how storytelling creates connection and hope. This heartfelt conversation offers wisdom and tools for anyone navigating difficult emotions. Chapters: 00:00 – Meet Raele Altano: Mental Health Advocate 04:32 – Growing Up & Early Lessons on Silence 10:05 – The Loss of Her Brother & Starting the Healing Journey 16:48 – Why Talking About Mental Health Matters 23:20 – Storytelling as a Tool for Connection 30:42 – Navigating Grief in Community 38:05 – Coping Practices for Mental Well-Being 45:11 – Having Hard Conversations With Loved Ones 52:28 – Finding Purpose Through Vulnerability 57:40 – Living With Authenticity & Courage 01:01:12 – Andrea on the Power of Shared Stories 01:08:40 – Where to Find Raele FOLLOW YOURTANGO INSTAGRAM | / yourtango TIKTOK | / yourtango THREADS | https://www.threads.net/@yourtango TWITTER | / yourtango FACEBOOK | / yourtango “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mentalhealthawareness #griefhealing #personalgrowth Raele Altano podcast, mental health advocate interview, coping with grief, healing after loss, how to talk about mental health, storytelling and healing, community support for grief, YourTango Getting Open, grief podcast 2025, breaking the silence on mental health, self-care for mental health, grief and resilience, hope after loss, vulnerability and healing, personal growth through storytelling

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