How Using Oil Will Improve Your Health

In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes. Chapters: 00:00 Why modern wellness feels so confusing 02:05 Meeting Nidhi Pandya 05:18 What Ayurveda actually is (and isn’t) 08:42 Why one-size-fits-all health advice fails 12:06 Understanding your unique body type 15:30 Food, digestion, and true nourishment 18:55 Why restriction disrupts balance 22:10 The connection between stress and digestion 25:48 How modern lifestyles throw the body off 29:05 Healing through rhythm, not rules 32:40 Why intuition matters in nutrition 36:12 Supporting your body instead of controlling it 39:45 Daily practices that create balance 43:10 Letting go of extreme wellness trends 46:25 How to build sustainable health habits 49:40 What Ayurveda teaches about long-term health 53:05 Advice for people feeling overwhelmed by wellness 56:20 Final reflections on balance and self-trust Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mindbodybalance #holistichealth #wellnesspodcast Nidhi Pandya, Getting Open podcast, Ayurveda explained, Ayurvedic wellness, intuitive nutrition, holistic health podcast, digestion and health, mind body balance, wellness without restriction, alternative health approaches, stress and digestion, sustainable wellness, personalized health

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