How to Actually Prevent Your Brain From Aging (From a Neurologist!)

In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"—including the surprising connection between better intimacy and a younger brain—and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer’s, and improve overall vitality. Order Dr. Fotuhi’s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0 Chapters: 00:00 – Is Your Lifestyle Shrinking Your Brain? 01:41 – Meet Dr. Majid Fotuhi: 30 Years of Neuroscience 02:20 – How Intimacy Impacts Brain Health 03:35 – The 12-Week Program: Growing Your Hippocampus 05:45 – The 5 Pillars of a Strong Brain 06:13 – Pillar 1: Exercise as the "Fountain of Youth" for Neurons 10:50 – How to Reduce the Footprint of Alzheimer’s Disease 14:37 – "Huffing and Puffing": The Target Intensity for Brain Growth 16:45 – The Heart-Brain-Skin Connection 19:47 – Pillar 2: Sleep & the Brain’s "Rinsing" System 24:21 – Moving Past "Fatalism" in Aging 27:46 – Why 80% of Strokes are Preventable 31:15 – Carol’s Story: Reversing "Alzheimer’s" in 12 Weeks 42:08 – Grip Strength: A Business Card for Your Longevity 57:41 – Pillar 3: The Mediterranean Diet & Inflammation 1:14:47 – Pillar 4: Mindset & the Toxicity of Cortisol 1:22:19 – Andrea’s "To-Be" Morning Routine 1:24:19 – Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 – Pillar 5: Brain Training & Learning New Hobbies 1:40:47 – Speed Round: Blueberries, B12, & the Intelligence of Happiness 1:48:31 – Conclusion: Making Your Brain Health a Priority Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #alzheimersprevention #brainhealth #memoryhealth #reverseaging Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity

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