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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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On Air With Ryan Seacrest

On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast!
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See omnystudio.com/listener for privacy information.

FULL SHOW: Grading Dating App Matches!

Lionel Richie joined Ryan Seacrest on-air on Tuesday, September 30, and took us behind his brand new memoir "Truly."
 
In "Truly," Lionel take fans on the fascinating journey from his childhood in Tuskegee, Alabama, to his adventures as a member of The Commodores and his big break of being signed to Motown kicking off his iconic, history-making career.
 
"It's not having the hit records, it's surviving the hit records," Lionel reflected with Seacrest while looking back on his journey.
 
Listen back to their full chat here 

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Lionel Richie Offers Unique Perspective on Fame With New Memoir 'Truly'

Do you prefer good or bad news first? Psychologists say there is a correct order to hearing either and as you can probably guess, it's good news first.
 
Why?
 
Bad news stresses us out and causes us to tune out other information. Good news first puts the bad news in perspective!

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There's Reportedly a Correct Order to Hearing 'Good News, Bad News'

Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits. 
 
A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all!
 
She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about nine hours.
 
So, what does she do if she needs to be up earlier? Listen back here. Could you do it?

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Have You Heard of 'Free Sleeping'? Could You Try the Latest Sleep Trend

"They looked so in love!" Tanya Rad attended good friend Selena Gomez's wedding to Benny Blanco over the weekend. Listen back to the sweet recap here and join us in congratulating the newlyweds! 

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Tanya Rad Takes Us Inside Selena Gomez, Benny Blanco's Wedding

What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side.
 
Left or right side. It better flushes away toxins from the brain that contribute to memory decline
 
Listen back for more

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Here's the Best Position to Sleep In to Protect Against Memory Decline

Is this smart or tacky? A couple named Chris and Tasha are going viral for sharing their wedding day move to secure funds for their honeymoon.
 
They've been together 14 years before they got married so they didn’t need traditional gifts at their wedding (like a blender or bath towels). So, instead, they asked for cash for their honeymoon.
 
They put a credit card reader right by the bar with a sign that said “Don’t be tight pay for our flight.” Putting it by the bar was key because the more people drank, the more generous they got.
 
The couple did not disclose how much they got, but they say the guests were very generous and some even tapped twice!
 
Would you do this? Or is this super tacky? Listen back to join the debate.

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Tacky or Smart? Having Wedding Guest Help Fund the Honeymoon

On today's show: Sisanie got invited to a workout themed birthday party, Ryan thinks about his overthinking and Solfeggio frequencies are helping everyone relax and sleep. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Working Out At A Birthday Party?

If you haven’t heard Aerosmith and YUNGBLUD are teaming up for a new EP titled "One More Time"! The iconic Steven Tyler joined Ryan Seacrest on-air to share how their collab "My Only Angel" turned into a full album. Listen back to their chat here and stream "One More Time" when it drops November 21st.

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Steven Tyler Shares How YUNGBLUD Collab Turned Into Full EP

What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies."
 
They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too.
 
There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the parasympathetic nervous system, which is the body’s natural “rest and relax” mode.
 
Listen to the sounds here

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Will Solfeggio Frequencies Cure Your Insomnia?

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