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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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Facebook, X, YouTube, Instagram, Snapchat, TikTok

On Air With Ryan Seacrest

On today's show: Paris Hilton drops in to visit and chat with Ryan. Producer Macayla is considering hypnotherapy for her phobia of needles and we have your Grammy Preview so you know what to expect! Catch up NOW on the On Air With Ryan Seacrest Podcast!
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See omnystudio.com/listener for privacy information.

FULL SHOW: OMG, Paris Hilton Is Here!

Paris Hilton is letting fans in like never before. The socialite-turned-DJ and entrepreneur shared with Ryan Seacrest her new docu "Infinite Icon" is her "most personal project" yet.
 
Plus, listen back to find out how music empowered her and saved her life. 

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See omnystudio.com/listener for privacy information.

Paris Hilton Takes Us Behind 'Most Personal' Project Yet: 'Infinite Icon'

Who do you think deserves to win Best New Artist? Listen back for all the things to know ahead of this weekend's Grammy awards

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The Grammys Are Sunday! Here's What to Expect

On today's show, Tanya has some hacks to get a good nights rest! Also on Ryan's Roses we have two sisters who think their dad is messaging someone about feet... and Intern Sophia hard launched Skeletor?? Listen NOW on the On Air with Ryan Seacrest!
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Sleep Rituals & A Family Ryan's Roses

Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back here

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Tanya Rad Shares Her 6 Steps to Perfect Sleep

On today's show: Intern Sophia is turning 21 today, Producer Macayla has a new batch of opening lines from guys in the dating apps and Phone Screener Jordyn has a friend navigating a situationship. The Backroom has a lot going on this week and you can catch up NOW by pressing play!
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FULL SHOW: Intern Sophia Turns 21!

Harry Styles is taking his "Together, Together" tour all over the world. Will you plan to go? "Gig tripping" is the latest travel trend. Listen back here

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Is Gig Tripping to See Harry Styles the Vacation Trend of 2026?

It can be rough out there! Would you respond to any of these opening lines? Listen back to hear what's landed in Producer Macayla's dating app inbox recently here:

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Evaluating the Opening Lines Inside Producer Macayla's Dating Apps

Did you know crying while you're stressed can actually be helpful? Doctors say it can cut your risk of heart disease by 35%!
 
Stress is a major factor for heart disease and relieving that stress is key to avoiding it so feel free to let it all out next time you're in it.
 
Seacrest shared in today's hack people who cry when they’re upset have consistently lower levels of heart disease-causing hormones.

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Doctors Say Crying While Stressed Can Actually Help Your Health

On today's show we dive into the red flags of our dear Intern Sophia's fling, Skeletor. Also there's an LA Landlord that runs a "vibe's business", where they look for tenants based off their zodiac sign... Listen NOW on the On Air With Ryan Seacrest Podcast! 
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Dating Red Flags & Zodiac Landlord's

Sophia Bush (from “One Tree Hill” and “Grey’s Anatomy”) could have been on “Real Housewives of Beverly Hills” – but she missed a very important text. Find out what happened in Tanya's trending report here.

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Sophia Bush Missed A Very Important Text & Here's What It Made Us Think

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