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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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Facebook, X, YouTube, Instagram, Snapchat, TikTok

On Air With Ryan Seacrest

On today's show: A listener is struggling to keep the original name for her upcoming baby after a Taylor Swift song threw a wrench in the plans. Producer Elsie hits the streets to ask if people have voted for Ryan and a new Ryan's Roses is waiting so catch up NOW!
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FULL SHOW: So... Are You Voting For Ryan?

Would you consider waking up to a smell? Holiday Inn Express is rolling out a really weird but kind of genius idea: Instead of waking you up with a buzzing alarm, they’re installing scent-based alarm clocks in rooms.
 
When it’s time to get up, the device acts like a diffuser and releases breakfast smells like coffee, bacon, blueberry muffins, or even fruit scents like mango or pear, depending on where you are.
 
They’ll start this in hotels across Australia, New Zealand, Japan, Singapore, and Thailand.
 
The idea comes from research showing that 58% of travelers in the Asia Pacific say a pleasant scent helps make waking up better.
 
They’re calling it the “Breakfast Alarm Clock,” trying to help guests ease into their morning — and maybe make sure they don’t skip breakfast while traveling? 
 
Could you walk up to a smell versus a sound? Listen back for more

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Would You Try a 'Scent-Based' Alarm Clock?

A pregnant caller always planned to name her daughter Ophelia but will people think it's after 'The Life of a Showgirl'? Listen back to this Swifties dilemma and get Seacrest's advice here

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Is It OK to Still Name Your Baby 'Ophelia'? Pregnant Caller Has a Dilemma!

There's a reason why you should keep your friend lunches to maximum 4 people.
 
Experts say when you have lunch with friends, keep it to you and three friends.
 
Why?
 
People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:

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Are You Having Lunch With Friends This Week? Keep It To This Many People

On today's show: Happy Friday! The internet is divided about whether dates should be confirmed ahead of time, Ryan has your Weekend Watchlist and Producer Macayla shares the opening lines of some potential suitors on the dating apps. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Should I Confirm My Dates?

Try this next time you can't hear your friend next to you talking at a loud event or concert

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Tanya Has the Most Genius Hack to Hear People In a Loud Room or Concert

One tiny change to your daily routine could literally make you smarter — and you already do it. Just not enough. We'll tell you what it is at! RYAN'S ROSES - She noticed an odd thing on their computer at home. She doesn’t know how it got there but…she traced it back to a neighbor. What was it and what does it mean?
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THE FULL SHOW: Drama with the Roomates!

Dating app Plenty of Fish just released their annual list of the Top Dating Trends for the year ahead.
 
Did you realize we're less than 3 months away from 2026?
 
· ChemRIZZtry: Catching unexpected feelings for someone you didn’t think you’d be into because they have undeniable charisma.
 
· Love-loreing: a.k.a. “dating for the plot”. It means saying yes to experiences just to see what happens.
 
· Curveball-crushing: Connecting with someone outside their usual “type”.
 
· Truecasting: Forgetting the filters and facades and showing up on apps and for dates as your true authentic self.
 
· Status-flexing: Situationships are out and defining the relationship is IN. Status-flexing is proudly labeling your status, whether “dating”, “exclusive”, or full-on “boyfriend/girlfriend”.
 
Listen back for more

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Single? Here Are the Dating Trends to Watch For in 2026

The phrase “is it weird…” is peaking on Google Trends right now. So, let’s play! Here are some of the questions being Googled:
 

Is it weird:
 
1. …to like the smell of gasoline?
 
2. …to talk to your plants
 
3. …to rewatch the same comfort show over and over? (“Friends”, “Gilmore Girls”)
 
4. …to clap when a plane lands?
 
5. …to sleep with socks on?
 
6. …to name your car?
 
7. …to say “bless you” to your pet when it sneezes?
 
8. …to wave at the end of a FaceTime call?
 
9. …to avoid watching the last episode of a show so it never “ends”?
 
10. …to text someone “haha” even when you didn’t laugh?
 
Listen back to play with Seacrest and the squad.

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Is It Weird to Like the Smell of Gasoline? Let's Play 'Is It Weird?!'

Ew? Sisanie shared on-air there's a new workplace trend: ditching your shoes.
 
Some offices are going footwear-free as a way to reduce stress and make the workplace more comfortable.
 
Companies, especially startups, are experimenting with rules like: no bare feet, clean socks only, and you still wear shoes, but only in bathrooms or outdoors.
 
The idea is that letting people kick off their shoes can make things feel more relaxed, boost morale, and even help with creativity and focus.
 
Would you be into that? Listen back to Seacrest's strong opinion on the matter here

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Some Offices Are Going 'Footwear-Free' and We Have Strong Feelings

Have you ever thought about how much “cringe culture” can hold us back from doing the things we actually want to do?
 
Sisanie shared on-air that people are realizing they might be holding themselves back out of fear of jusgement. 
 
It’s like we’re all walking on eggshells, worried about being seen as “too much” or trying too hard, when really, most people are just scrolling and cheering you on.
 
For example, Sisanie shared that she feared when she started sharing her weight loss journey using GLP-1s for my PCOS that people would judge when in fact it was the opposite. The response has been so positive and full of genuine curiosity.
 
Listen back for more

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See omnystudio.com/listener for privacy information.

Is Cringe Culture Setting You Back From Achieving Your Goals?

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