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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

Join us on social:

Facebook, X, YouTube, Instagram, Snapchat, TikTok

On Air With Ryan Seacrest

On today's episode, Ryan goes over the rules of the gray area with our Intern Sophia. Our newest member of the team, Jordyn, tells us her experience after asking a guy for his number at the club, and we also share our most embarrassing email addresses and Instagram handles. Listen NOW on the free iHeart Radio App!
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See omnystudio.com/listener for privacy information.

Rules of the Gray Area & Jordyn asks a Guy Out

Do you have an embarrassing Gmail address from childhood but don't want to stop using the same account? Gmail is now letting you edit your address name!
 
Listen back to hear Sisanie's first email address and learn how you can change yours here:

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Gmail Is Now Allowing You to Edit Your Existing Email Address

On today's show: Ryan's mom drops in to say hi and tell Ryan to stop being so picky! Sisanie has the details on the BTS reunion and we have details on ways to support LA communities affected by the fires 1 year ago today. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: 1 Year Anniversary Of The LA Fires

Producer Macayla is single and can relate! How many times have you heard these from people if you're single? Here are three things you should never say to your single friends:
 
· “YOU’RE NOT TRYING HARD ENOUGH”
 
· “GET BACK OUT THERE”
 
· “YOU’RE TOO PICKY”
 
We agree! Listen back for more:

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3 Things to Never Say to a Single Person: Do You Agree?

Have you ever watched true crime and thought you could totally solve a murder? These LA moms actually did it!
 
During the pandemic, four LA moms who were all in that season of life where their kids were getting older and they were quietly asking themselves "now what?” got together while bonding over their love of true crime. They started looking into an old local cold case just out of curiosity.
 
None of them had law enforcement backgrounds, but they started teaching themselves how to research, track down records, and follow leads in between carpools and family life.
 
They found new confidence, new careers, and a totally unexpected second chapter by trusting their instincts and working together. The case was 15 years old -- a double murder -- and they solved it!
 
There is now a book about them titled "The Carpool Detectives"! Listen back for more:

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Ever Thought You Could Solve a Crime Yourself? These 4 LA Moms Did It!

On today's show: Intern Sophia updated us on her relationship with Skeletor and her thoughts on what the next steps should be. A listener needed some guidance after not receiving a New Year's kiss by her boyfriend. Listen NOW on the On Air With Ryan Seacrest Podcast!
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Most Common Resolutions & A Skeletor Update

If you're single and having a hard time transitioning from online matches to real ones, we have some advice for you! Have you heard of “the 3-to-5 message rule”? This if you’re single and having a hard time transitioning from online conversations to actual dates. Here’s how it works:
 
If there is chemistry after 3 to 5 messages, suggest meeting up! If they don't want to, stop wasting your time with them...
 
Do you agree? Listen back:

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Have You Heard of the '3-to-5' Message Rule for Successful Dating?

Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such.
 
If you’re having trouble coming up with one like we are, it may help to know the most popular ones are:
 
- Putting more money into savings
 
- Getting more exercise
 
- Improving overall physical health
 
- Eating healthier
 
- Spending more time outdoors
 
- Boosting mental health.
 
What's yours??

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Is Your New Year's Resolution Basic? Here Are the Most Common Ones

On today's show: Ryan and Sisanie recap their holidays, a new Ryan's Roses and Intern Sophia went to Las Vegas but it was boring? Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Happy 2026! New Year, Fun Recaps!

Happy 2026! It's a brand new year with a brand new pop culture line-up! Take a look below and listen back to hear what we're most looking forward to this year in TV, movies and music:
 
MOVIES
 
· Toy Story 5 (June 19)
 
· Supergirl: Women of Tomorrow (June 26)
 
· The Odyssey starring Zendaya (July 17)
 
· Spider-Man: Brand New Day (July 31)
 
· Avengers: Doomsday (December 18)
 

TV SHOWS
 
· A Knight of the Seven Kingdoms (A Game of Thrones Prequel) (January 18, HBO)
 
· Euphoria Season 3 (Spring, HBO)
 
· Bridgerton Season 4 (January 29, Netflix)
 
· The Diplomat Season 4 (Netflix)
 
· Shrinking Season 3 (Apple TV+)
 

MUSIC
 
· Ariana Grande - The Eternal Sunshine Tour (LA in June)
 
· Lady Gaga - the Mayhem Ball (At the Forum in February)
 
· Ed Sheeran’s “Loop Tour” (at Sofi in August)
 
· Cardi B’s “Little Miss Drama” tour (At the Forum in February)
 

EVENTS
 
· The Winter Olympics from Italy (February 6-22)
 
· Super Bowl LX (60) (February 8th with Bad Bunny at halftime!)
 
· The FIFA World Cup starts June 12th in LA

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It's 2026! Here's What We're Looking Forward to In TV, Movies & Music

If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help! 
 
This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!
 
To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.
 
Listen back for more

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Healthier New Year? Use These Food Condiments Instead!

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