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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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Facebook, X, YouTube, Instagram, Snapchat, TikTok

On Air With Ryan Seacrest

On today's show: Intern Sophia is struggling with her boyfriend, who's not happy about her going to a rave. The Weekend Watchlist is here and tips on the NO's of first dates! Catch up NOW!
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FULL SHOW: Uh Oh, Jealousy At The Rave!

Please enjoy this on-air moment 

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Tanya Rad Reveals New Step to Nightly Routine: A Breast Pillow

On today's episode, Tanya talks to us about her friend's bookclub that she wasn't invited too... Sisanie and Ryan broke down what it means to be in your 'soft saving era', and tonight is the iHeart Radio Music Awards! Listen NOW on the iHeart Radio App!
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Soft Saving Era & iHeart Radio Music Awards!

They're adhering to the book club rules!

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Tanya's Friends Won't Let Her Join Their Book Club

On today's episode we talk to our Intern Sophia about what she's gonna do about Skeletor when she studies abroad in Italy for the summer. Also, Ryan talks to Jordyn on the phones about her side hustle and how to get good tips, we also have Jennie Garth in studio from the iconic show, 90210! Listen NOW on the On Air with Ryan Seacrest Podcast!
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Jennie Garth Visits in Studio!

In a forever iconic moment from "Beverly Hills 90210," Kelly Taylor told Dylan and Brandon “I choose me!” and now star Jennie Garth has turned that phrase into an entire empowerment movement. Jennie Garth joined Ryan Seacrest in-studio on Wednesday, March 25, and shared the second annual "I Choose Me" Summit is set for April 25th at the iHeartRadio Theater in LA and this year features a panel of men as well. 
 
"It was a really big moment," Jennie reflected on her character's iconic line. "It's a message that needs to continue as we feel like we're running on empty. ... I like to remind women and men it's time to choose yourself."
 
Listen back to learn more about the summit and to find out who will be on the star-studded "man-el" this year. Get tickets to the event and more info at https://www.instagram.com/ichoosemelive/
 
 

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Jennie Garth Shares Importance Behind Second Annual "I Choose Me" Summit

We all know one!

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Is Sisanie a Loud Walker? Listen Back to the Funny Confession

Is it a red flag if your partner has your wedding planned before you had even met? 
 
Leah Kateb from "Love Island USA" season 6 is sparking a debate after she opened up about her dream wedding with boyfriend Miguel, whom she met on the show.
 
Listen back for all the deets, including to hear how she's had her dress since 2019 and no, they aren't even engaged yet - eek!

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Is It a Red Flag If You Have Your Wedding Planned Before You Even Meet?

On today's show: A Second Date Update where a guy may have messed up a connection on his birthday, Tanya has the latest on the Bachelorette cancellation and is there a wrong way to say OK? Find out NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: First Dates On A Birthday? Maybe Not...

If you use music to pump yourself up at the gym or before a game or a performance, they say big bass is key!
 
Why?
 
We feel most powerful after listening to bass-heavy music. It doesn’t matter what genre it is. What's your go-to song?
 
Listen back to hear a few examples:

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Do You Use Music to Pump Yourself Up? This Type Gives the Most Energy

What do you want your life to look like in 5 years? A conversation with Harry Styles has prompted this question!
 
Listen back to find out what inspired the song “American Girls” off Harry's new album here:

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Harry Styles Sparks Convo About Manifesting Your Life In 5 Years

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