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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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On Air With Ryan Seacrest

On today's show, Tanya has some hacks to get a good nights rest! Also on Ryan's Roses we have two sisters who think their dad is messaging someone about feet... and Intern Sophia hard launched Skeletor?? Listen NOW on the On Air with Ryan Seacrest!
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Sleep Rituals & A Family Ryan's Roses

Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back here

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Tanya Rad Shares Her 6 Steps to Perfect Sleep

On today's show: Intern Sophia is turning 21 today, Producer Macayla has a new batch of opening lines from guys in the dating apps and Phone Screener Jordyn has a friend navigating a situationship. The Backroom has a lot going on this week and you can catch up NOW by pressing play!
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FULL SHOW: Intern Sophia Turns 21!

Harry Styles is taking his "Together, Together" tour all over the world. Will you plan to go? "Gig tripping" is the latest travel trend. Listen back here

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Is Gig Tripping to See Harry Styles the Vacation Trend of 2026?

It can be rough out there! Would you respond to any of these opening lines? Listen back to hear what's landed in Producer Macayla's dating app inbox recently here:

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Evaluating the Opening Lines Inside Producer Macayla's Dating Apps

Did you know crying while you're stressed can actually be helpful? Doctors say it can cut your risk of heart disease by 35%!
 
Stress is a major factor for heart disease and relieving that stress is key to avoiding it so feel free to let it all out next time you're in it.
 
Seacrest shared in today's hack people who cry when they’re upset have consistently lower levels of heart disease-causing hormones.

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Doctors Say Crying While Stressed Can Actually Help Your Health

On today's show we dive into the red flags of our dear Intern Sophia's fling, Skeletor. Also there's an LA Landlord that runs a "vibe's business", where they look for tenants based off their zodiac sign... Listen NOW on the On Air With Ryan Seacrest Podcast! 
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Dating Red Flags & Zodiac Landlord's

Last August, Grammy-nominated artist JP Saxe posted an honest video to his socials saying he needed to sell roughly 20,000 more tickets in 48 hours to avoid his tour getting cancelled and Tanya Rad resurfaced the story on-air to share how being vulnerable actually can work in your favor sometimes. 
 
Although JP didn’t hit that number, he had a lot of artists praising his vulnerability because no one ever shares their struggles, only their successes. The video caused Nick Jonas to DM JP to join him on tour with the Jonas Brothers which ultimately lead to JP working on Nick’s new solo album "Sunday Best"! 
 
The duo collaborated together on a song titled "Princesses."
 
Listen back for more
 
 

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JP Saxe Proves Why Being Vulnerable About Your Failures Is Important

Rumors are circulating that Dua Lipa has contributed vocals on Harry Styles' new album. Here's what we know:

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Is Dua Lipa Going to Be Featured on Harry Styles' New Album?

Tanya Rad was invited to a party recently with an end time on it. Thoughts?

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Is It Rude to Put End Times on Party Invites?

We'll tell you three phrases happy couples never say to each other...so you probably shouldn't either! Second Date Update: The Echo Park Farmers Market. It was there he bumped into an old coworker…which led to “the best first date he’s been on in a while.” But lately she’s been too busy to go out again. Is the door completely closed? 
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FULL SHOW: The 4th Engagement

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