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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! 

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

Join us on social:

Facebook, X, YouTube, Instagram, Snapchat, TikTok

On Air With Ryan Seacrest

On today's show: Ryan, Sisanie and Tanya recap the excitement of the Rams vs Bears game! Tanya has the latest Trending Report on a Stranger Things star and a new Ryan's Roses. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Rams Are NFC Championship Game Bound!

Producer Macayla is single and using the new "red flag hangman" tool. Listen back to hear what it is here

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See omnystudio.com/listener for privacy information.

Have You Heard of Red Flag Hangman?

If you work a 9-to-5 job, what time are you allowed to leave really? Join the debate taking over the internet here

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The "9-to-5" Debate That's Shredding the Internet into Bits

On today's show: Ryan asks the team what they think his type is after hearing about Fonzie The Phone Screener's type. A listener needs help navigating a potential work and family situation and is it bad to return clothes after using it once? Find out NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Green Goddesses or Emo Baddies?

Are you going out this weekend? If you're thinking of drinking, avoid these! These drinks are the WORST for you in terms of sugar and calories:
 
3) ESPRESSO MARTINI
 
2) MARGARITA
 
1) PIÑA COLADA
 
Stick with wine, a vodka soda or an Aperol Spritz instead:

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Going Out This Weekend? These Are the Worst Drinks For You

It's a brand new year which means it's time to switch things up! Someone on Reddit asked “What's something you'd like to stop caring about so much in 2026?” and it got us thinking. Listen back to hear the list and join the convo:

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Things Everyone Agrees We Should Stop Caring About in 2026

Harry Styles announced his new album “Kiss All the Time. Disco, Occasionally” will arrive March 6! And it's safe to say fans are freaking out

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Harry Styles Is Back! Everything You Need to Know

On today's show we had The Kid LAROI in studio with us talking about his newest album, BEFORE I FORGET and Tanya informs us about Taylor Swift's homemade gifts! 
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The Kid LAROI & Taylor Swift's Sourdough

How long are you willing to wait to dine at a new hot spot? Tanya Rad shared her husband Roby and her tried to dine at Phil Rosenthal's new Larchmont diner Max & Helen's, but were met with an 8-hour long wait!
 
Tanya said the diner, which serves breakfast all day along with other elevated comfort foods, has been all over her feed on social media and even Selena Gomez and Benny Blanco opted to dine there following the Golden Globes. Listen back for more of her experience to find out if she made it in

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Tanya Rad Tried to Dine at Phil Rosenthal's New Hot Spot Max & Helen's

The Kid LAROI went with his heart. After life events sparked a new wave of songwriting, the Aussie, 22, started his latest album from scratch and used tracks written from the heart -- and heartbreak -- instead. While chatting with Ryan Seacrest in-studio, the "BEFORE I FORGET" artist shared the album is indeed his most "personal" project yet.
 
"I was going through a lot of life stuff and I was making a bunch of music around that time and I was listening to that music and I was like this music is so much better than my album and I was like, damn, this feels more natural for me," LAROI explained, adding that aside from one track, "everything else was scrapped."
 
The artist shared he recorded the album over the course of 3 months.
 
"It came so naturally that I didn't really have to try to do anything and I think that's why I decided to scrap the album. ... It was flowing out of me," he added. "That's why music is so cool man ... for me that's the easiest way. I suck at talking out loud about stuff. ... Music is one of those things lyrically you can say what you want to say and sonically you can create a feeling and that's the most powerful thing."
 
Listen back to the full interview for more and stream "BEFORE I FORGET" out now!
 
 

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The Kid LAROI Shares New Album Was His Way to 'Say What You Want'

We all have random thoughts that pop into our heads, but some of them should stay there. According to psychologists, these thoughts should stay unspoken:
 
(TO YOUR PARTNER) YOUR PARENTS DRIVE ME CRAZY
 
(TO YOUR PARTNER) MY EX WAS BETTER AT THIS THAN YOU
 
(TO YOUR FRIEND) YOU COULD DO BETTER
 
Do you agree? Listen back for more

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3 Private Thoughts That Psychologists Say You Should Keep To Yourself

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