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Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Our story tonight is called The Houseboat, and it’s a story about a calm morning on the water and the small joys of observation. It’s also about a kettle on the stove, orange zest and Sweetgum flowers, properly tied knots and a sweet reunion celebrated without words.

Subscribe to our Premium Channel. The first month is on us. 

We give to a different charity each week and this week we are giving to Adopt-A-Pet of Fenton, Michigan. Adopt-A-Pet’s goals are to continue to find loving families for homeless dogs and cats as well as assist people in the community with their personal animals.

 
AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.

 
Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.

 
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!

 
Cornbread Hemp’s CBD gummies: Click here to save 30% on their first order!

 
Cymbiotika products: Click here for 20% off and free shipping!

 
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!

NMH merch, autographed books and more!

Pay it forward subscription

Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.

Join us tomorrow morning for a meditation
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Houseboat

Originally aired May 20, 2024, Season 13, Episode 41

Our story tonight is called Tell the Bees, and it is a story that so many of you have asked for. I know that the podcast has seen many of you through difficult times, and often, you’ve asked for a story that might be a balm to a heavy or grieving heart, and this is my first attempt at that. If you want to avoid any heaviness tonight, that’s understandable. Marmalade and Crumb are always there for you instead. Tell the Bees is a story about a long walk through the clover on a path toward good listeners. It’s also about a rosebush with a new home, four-leaf clovers, a house with shutters and gopher trails, and saying things aloud when you’re ready to take your finger out of the dam.

Subscribe to our Premium channel. The first month is on us. 💙

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell the Bees (Encore)

Originally aired May 27, 2024, Season 13, Episode 43

Our story tonight is called Date Night, and it is a story about a bike ride to a place where X marks the spot on a hand-drawn map. It’s also about lavender lemonade, minnows in the shallows, wagging tales, and a toast made while the dogs wind a leash around your ankle.

Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

 
BIOptimizers’ Sleep Breakthrough: ⁠⁠⁠Click here⁠⁠⁠ and use code NOTHINGMUCH for 10% off any order!

 
Moonbird, the world’s first handheld breathing coach: ⁠Click here⁠ and save 20%!

NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠ on your favorite podcast app.

⁠Join us tomorrow morning for a meditation
Learn more about your ad choices. Visit megaphone.fm/adchoices

Date Night (Encore)

Our story tonight is called The Fountain on the Square, and it’s a story about a place to make a wish as the season tips to summer. It’s also about local lore and shared customs, cool running water, light falling through leaves, marbles and theatre games, and remembering someone by adding to the world. It is dedicated to the memory of my friend Sarah Kramer.

Subscribe to our ⁠Premium channel⁠. The first month is on us.

Cornbread Hemp’s CBD gummies: ⁠Click here⁠ to save 30% on their first order!

We give to a different charity each week, and this week we are giving to ⁠First Book⁠, addressing the needs of the whole child, supporting their education, basic needs, and wellness. All of which are essential to educational equity. 

⁠NMH merch, autographed books, and more!⁠⁠

⁠⁠Pay it forward subscription⁠⁠

Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠ on your favorite podcast app.

⁠⁠Join us tomorrow morning for a meditation⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fountain in the Square

Originally Aired May 13, 2024, Season 13, Episode 39

Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of recipe cards, a neatly made bed with the corner folded down, aunts and idioms, porch swings and school buses, and the delight of one of the best days of the week.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Month of Sundays (Encore)

Our story tonight is called Wallpaper and Paint, and it’s a story about a room in a cottage by the lake, that is ready for redoing. It’s also about a claw foot tub and an airy kitchen with beams crisscrossing the ceiling, the faded patches of wall behind pictures, ferns and seagrass, binoculars and stir sticks, and the wonderfully satisfying feeling of peeling away the old and laying out the new.

Subscribe to our Premium channel. The first month is on us. 

We give to a different charity each week, and this week we are giving to Joys of Living Assistance Dogs, providing skilled, devoted companions to support and assist veterans, first responders, and others with disabilities. Creating cohesive teams focused on building a life of greater freedom and independence.

Jaspr Air Scrubber: Learn more at jasper.co, and use the code SLEEP to get $300 off. 

BIOptimizers’ Probiotic Breakthrough: ⁠Click here⁠ and use code NOTHINGMUCH for 10% off any order!

NMH merch, autographed books, and more!

Listen to our Bedtime Story Show, Nothing Much Happens

First This is Kathryn’s guided meditation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Wallpaper and Paint

Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

We give to a different charity each week, and this week, we are giving to Empower. They provide children, teens, and young adults relief from grief and guide them through life following the loss of a parent.

Preorder your own NMH weighted pillow now!

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Window at the Bookshop

Originally Aired: December 14th, 2020 (Season 6, Episode 12)

Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Order your own NMH weighted pillow now

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

Learn more about your ad choices. Visit megaphone.fm/adchoices

City Sidewalks (Encore)

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and tree farms, cats and cows, and card games. From all of us, we wish you sweet dreams.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Nothing Merch Happens! Now available.

Lindsey ~ Website Designer & Upkeep

Order your own NMH weighted pillow now!

Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Much Happens

Originally Aired: December 19th, 2022 (Season 10, Episode 29)

Our story tonight is called Comfort and Joy, and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a Rowen tree laced with lights, and a paper chain to count down the days. 

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices

Comfort & Joy (Encore)

Our story tonight is called “The Windows Were Open” and it’s a story about a sunny summer day by the lake, solitude, and strawberries. It’s also about the feeling of being free from a schedule and deadlines, and about doing some favorite things.
 So get cozy and ready to sleep.
 See omnystudio.com/listener for privacy information.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

 
 
 
 
 
 
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Windows Were Open

Lyt når som helst, hvor som helst

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