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Lyt når som helst, hvor som helst 

Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Originally Aired: May 15th, 2022 (Season 9, Episode 2)

 

Our story tonight is called Petrichor, and it’s a story about things getting greener as the spring rain falls. It’s also about a record player with a favorite album on the turntable, deer dozing in the grass, and making a habit out of enjoying yourself.

Subscribe to our Premium channel. The first month is on us. 💙

Pre-order Kathryn’s new book ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠NMH merch, autographed books, and more⁠⁠⁠⁠⁠

Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠

Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ for more Village fun!

Bring treats to your favorite furry friends with this playlist! 🐶🐾🐈
Learn more about your ad choices. Visit megaphone.fm/adchoices

Petrichor (Encore)

Our story tonight is called A Concert in the Park, and it’s a story about a warm evening spent enjoying live music. It’s also about tiger lilies and elephant ears, stone benches and sneakers, and the memories that melodies can bring to the surface.

Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙

We give to a different charity each week and this week we are giving to ⁠The Southern Poverty Law Center⁠. Working in partnership with communities to advance the human rights of all people.

Get 15% off OneSkin with the code NOTHINGMUCH at ⁠oneskin.co/NOTHINGMUCH⁠ #oneskinpod

Pre-order Kathryn’s new book ⁠⁠On the Street Where You Live⁠⁠.

⁠⁠NMH merch, autographed books, and more⁠⁠

Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠

⁠⁠Sit Meditation with Kathryn⁠⁠

⁠⁠Pay it forward subscription⁠⁠

Follow us on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun.

Bring some treats to Marmalade, Birdy, and Crumb with this Playlist! 
Learn more about your ad choices. Visit megaphone.fm/adchoices

A Concert in the Park

Originally Aired: May 5, 2025 (Season 15, Episode 36)

Our story tonight is called The Lilac Booth, Part Two, and it’s a story about a lovely spring day at the farmer’s market and the sweet smell of a favorite flower. It’s also about street food and sunshine, memories pulled forward by a breath of perfume, crumpled dollar bills, and the kind of beauty that can sit on your windowsill.
Go to AquaTru.com now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

Subscribe to our Premium channel. The first month is on us.

Pre-order Kathryn’s new book On the Street Where You Live.

NMH merch, autographed books, and more

Listen to our daytime show Stories from the Village of Nothing Much

Sit Meditation with Kathryn

Pay it forward subscription

Follow us on Instagram

Visit Nothing Much Happens for more Village fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lilac Booth, Part 2 (Encore)

Our story tonight is called The Garden Center, or, The Left-Handed Snail, and it’s a story about a quiet corner of the plant nursery where a slow moving community is coming together. It’s also about push brooms and dropped leaves, shadows in the gloaming, and something rarer than a four leaf clover.

Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙

Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching”. Sign up for your one-dollar-per-month trial today at ⁠⁠⁠shopify.com/nothingmuch⁠⁠⁠.

We give to a different charity each week, and this week we are giving to ⁠Dogs Matter⁠. They provide and promote a safe and healthy environment for pets of those in recovery.

Pre-order Kathryn’s new book ⁠⁠here⁠⁠!

⁠⁠NMH merch, autographed books, and more⁠⁠

Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠

⁠⁠Sit Meditation with Kathryn⁠⁠

⁠⁠Pay it forward subscription⁠⁠

Follow us on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

Get Cozy at the Cabin!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Garden Center (or, The Left-Handed Snail)

Originally aired April 28, 2025 (Season 15, Episode 34)

Our story tonight is called The Lilac Booth, Part 1, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life.

Subscribe to our ⁠⁠Premium channel⁠⁠. The first month is on us. 💙

Pre-order Kathryn’s new book ⁠⁠here⁠⁠!

⁠⁠NMH merch, autographed books, and more⁠⁠

Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠

⁠⁠Sit Meditation with Kathryn⁠⁠

⁠⁠Pay it forward subscription⁠⁠

Follow us on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lilac Booth, Part 1 (Encore)

Our stories tonight feature a fan favorite character who has been known to get up to some gentle floral-related trouble. We’ll come along for a lilac heist in the countryside, then spend some time restoring an old house, and finally visiting the farmer’s market for a bit of community service.

Subscribe to our ⁠Premium channel.⁠ The first month is on us 💙

Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching”. Sign up for your one-dollar-per-month trial today at ⁠⁠shopify.com/nothingmuch⁠

Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠naturessunshine.com⁠⁠ and use the code NOTHINGMUCH at checkout.

We give to a different charity each week, and this week we are giving to ⁠⁠Elephant Havens⁠⁠. They protect, preserve, and hand-rear young African elephant orphans.

Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠ for more Village fun!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slightly More Happens - May Mischief

Originally Aired May 13, 2024 (Season 13, Episode 39)

Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of recipe cards, a neatly made bed with the corners folded down, aunts and idioms, porch swings and school buses, and the delight of one of the best days of the week.

Subscribe to our Premium channel. The first month is on us. 💙

Pre-order Kathryn’s new book here!

NMH merch, autographed books, and more

Listen to our daytime show Stories from the Village of Nothing Much

Sit Meditation with Kathryn

Pay it forward subscription

Follow us on Instagram

Visit Nothing Much Happens for more Village fun!

The Innkeeper always has room for you with this playlist!
Learn more about your ad choices. Visit megaphone.fm/adchoices

A Month of Sundays (Encore)

Our story tonight is called The Wind Phone, and it’s a story about a gentle way to say what’s heavy on your heart. It’s also about wood chips and lilacs, a private spot protected by trees, and lifting a handset to set down some grief.

Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching”. Sign up for your one-dollar-per-month trial today at shopify.com/nothingmuch.

Subscribe to our Premium channel. The first month is on us. 💙

We give to a different charity each week, and this week we are giving to Hot Mess Express. They are a women-led nonprofit serving women in our communities with no judgment through cleaning, organizing, and offering a fresh start.

Pre-order Kathryn’s new book here!

NMH merch, autographed books, and more

Listen to our daytime show Stories from the Village of Nothing Much

Sit Meditation with Kathryn

Pay it forward subscription

Follow us on Instagram

Visit Nothing Much Happens for more Village fun!

A Little Bit of Marmalade and Crumb
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wind Phone

Originally aired April 14, 2025 (Season 15, Episode 30)

Our story tonight is called Tiny House, and it’s a story about a snug small space to relax in. It’s also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy.

Thank you for being a Premium subscriber. 💙

Pre-order Kathryn’s new book here!

NMH merch, autographed books, and more

Listen to our daytime show Stories from the Village of Nothing Much

Sit Meditation with Kathryn

Pay it forward subscription

Follow us on Instagram

Visit Nothing Much Happens for more Village fun!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiny House (Encore)

Our story tonight is called April Showers, and it’s a story about a cloudy day spent window shopping in the village. It’s also about the lovely sound the point of an umbrella makes against cobblestones, a bicycle ride taken just before the rain falls, and the perfect place to settle in to watch once it does.

Subscribe to our Premium channel. The first month is on us. 💙

Get 15% off OneSkin with the code NOTHINGMUCH at oneskin.co/NOTHINGMUCH. #oneskinpod

We give to a different charity each week, and this week we are giving to Birdie’s Bookmobile, a non-profit organization committed to ending book deserts and improving children's literacy and book access in Metro Detroit.

Pre-order Kathryn’s new book here!

NMH merch, autographed books, and more

Listen to our daytime show Stories from the Village of Nothing Much

Sit Meditation with Kathryn

Pay it forward subscription

Follow us on Instagram

Visit Nothing Much Happens for more Village fun!

A playlist full of Marmie, Birdy, and Crumb!
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lilac Booth, Part 1 (Encore)

Lyt når som helst, hvor som helst

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