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Lyt når som helst, hvor som helst 

Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Originally aired July 7, 2020 (Season 6, Episode 1)

Our story tonight is called In the Map Room, and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising, and the view from the upper room of an old house.

Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙

Quince

Make your summer bedding feel better. Go to quince.com/nothingmuch for free shipping on your order and 365-day returns. Now available in Canada, too.

Register for the new Nothing Much Happens app! Launching July 9th!

Pre-order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠.

⁠⁠⁠⁠NMH merch, autographed books, and more⁠⁠⁠⁠

Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In the Map Room (Encore)

Our story tonight is called Out and Back, and it’s a story about a calm way to cap a long summer day. It’s also about hickory trees and fresh hay in the field, katydids and kickstands, and letting your senses fill with the sights and sounds around you, being here while here is happening.

Subscribe to our Premium channel. The first month is on us. 💙

Whether it's a hobby, a passion, or a long-held idea, Shopify can help you bring it to life. Start with a free trial at ⁠⁠shopify.com/nothingmuch⁠

We give to a different charity each week, and this week we are giving to ⁠Wishbone Pet Rescue⁠ in Douglas, Michigan. They work to protect, shelter, and rehome animals in need.

⁠⁠⁠Pre-register for the Village of Nothing Much app⁠⁠⁠⁠⁠. Use code VILLAGE-FOUNDER for 25% off for life!

Sign up for our ⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠ to stay in the know.

Pre-order Kathryn’s new book, ⁠⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠NMH merch, autographed books, and more⁠⁠⁠⁠⁠

Listen to our daytime show, ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Pay It Forward Subscription⁠⁠⁠⁠⁠

Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ for more Village fun.

Stop by The Inn on your adventures with this playlist!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Out and Back

Originally aired July 7, 2025 (Season 16, Episode 2)

Our story tonight is called The Evening of the 4th, and it’s a story about a day-long event that ends with a picnic and a concert on the grass. It’s also about hand pies and potato salad, a busy kitchen full of aproned volunteers and the sound of the instruments tuning up on the patio. Thyme and lemon zest, and the satisfaction of sharing good times with your neighbors.

Subscribe to our ⁠Premium channel⁠. The first month is on us.💙

⁠⁠⁠Pre-register for the Village of Nothing Much app⁠⁠⁠⁠⁠. Use code VILLAGE-FOUNDER for 25% off for life.

Pre-order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠.

⁠⁠⁠⁠NMH merch, autographed books, and more⁠⁠⁠⁠

Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun.

Spend some time at The Inn with this playlist!
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Evening of the 4th (Encore)

Our story tonight is called Slow Life, and it’s about changing your pace in lots of small ways. It’s also about the texture of tree bark, your shoulders releasing from your ears, and the feeling of cello music vibrating in your chest.

Subscribe to our Premium channel. The first month is on us.

We give to a different charity each week, and this week we are giving to Tiny Paws Pug Rescue, finding pugs their forever homes.

Pre-register for the Village of Nothing Much app. Use code VILLAGE-FOUNDER for 25% off for life.

Sign up for our newsletter to stay in the know.

Pre-order Kathryn’s new book, On the Street Where You Live.

NMH merch, autographed books, and more

Listen to our daytime show, Stories from the Village of Nothing Much.

Sit Meditation with Kathryn

Pay It Forward Subscription

Follow us on Instagram.

Visit Nothing Much Happens for more Village fun.

Stop by the Cabin with this playlist.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Life

Originally presented as Bonus Episode 6 of Season 15 (June 1, 2025)

Our story tonight is called The Last Day of School, and it’s a story about a slow parade of proud students through downtown Nothing Much. It’s also about baseball cards and bike spokes, lemon candies and bubbles, bookmarks and summer music, and lazy days ahead.

Subscribe to our ⁠⁠Premium channel⁠⁠. The first month is on us.

Pre-register for the Nothing Much Happens app launching July 9th at nothingmuchhappens.com/village-preregister using promo code: VILLAGE-FOUNDER to lock in the 25% discount for life. 

Sign up for our ⁠⁠⁠newsletter⁠⁠⁠ to stay in the know.

Pre-order Kathryn’s new book, ⁠⁠⁠On the Street Where You Live⁠⁠⁠.

⁠⁠⁠NMH merch, autographed books, and more⁠⁠⁠

Listen to our daytime show, ⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠.

⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠

⁠⁠⁠Pay It Forward Subscription⁠⁠⁠

Follow us on ⁠⁠⁠Instagram⁠⁠⁠.

Visit ⁠⁠⁠Nothing Much Happens⁠⁠⁠ for more Village fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Last Day of School (Encore)

Our story tonight is called Family Photos, and it’s a story about an afternoon in the village square and moments caught on film. It’s also about oak trees and rowboats, a gate in a fence and the feeling of belonging in your family and in your community.

Subscribe to our ⁠Premium channel⁠. The first month is on us.

OneSkin

Get 15% off OneSkin with the code NOTHINGMUCH at ⁠oneskin.co/NOTHINGMUCH⁠. #oneskinpod

We give to a different charity each week and this week we are giving to CommUNITY Pride of Saugatuck/Douglas. They support and celebrate the LGBTQIA+ community through events, advocacy, partnerships, and year-round connection.

Pre-register for the Village of Nothing Much app⁠. Use code VILLAGE-FOUNDER for 25% off for life!

Sign up for our ⁠newsletter⁠ to stay in the know.

Pre-order Kathryn’s new book, ⁠On the Street Where You Live⁠.

⁠NMH merch, autographed books, and more⁠

Listen to our daytime show, ⁠Stories from the Village of Nothing Much⁠.

⁠Sit Meditation with Kathryn⁠

⁠Pay It Forward Subscription⁠

Follow us on ⁠Instagram⁠.

Visit ⁠Nothing Much Happens⁠ for more Village fun.

Listen to the adventures of our favorite furry trio with this playlist! 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Family Photos

Originally aired June 23, 2025 (Season 15, Episode 50)

Our story tonight is called The Cabin in Summer, and it’s a story about days spent in the sunny garden and the shaded forest. It’s also about lemon balm and raspberries, the cool water of the creek running over your ankles, mushroom hunting and threshold sweeping, and the wisdom of wild places handed down from one generation to the next.

Go to ⁠AquaTru.com⁠ now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Pre-register for the Village of Nothing Much app⁠⁠. Use code VILLAGE-FOUNDER for 25% off for life.

Pre-order Kathryn’s new book ⁠On the Street Where You Live⁠.

⁠NMH merch, autographed books, and more⁠

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠

⁠Sit Meditation with Kathryn⁠

⁠Pay it forward subscription⁠

Follow us on ⁠Instagram⁠

Visit ⁠Nothing Much Happens⁠ for more Village fun.

Come to the Cabin with this playlist!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cabin in Summer (Encore)

Our stories tonight have us packing up the car and heading out of town to the cottage. They are stories about lounge chairs and lazy days, sailboats and swimsuits, and listening to the waves as they rock you to sleep.

Subscribe to our Premium channel. The first month is on us. 💙

Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching.” Sign up for your one-dollar-per-month trial today at shopify.com/nothingmuch.

Try Nature’s Sunshine and experience the difference with supplements that are better for you and the planet. Go to naturessunshine.com today and use the code NOTHINGMUCH for 20% off your first order, plus free shipping.

Pre-register for the Village at nothingmuchhappens.com/village-preregister using promo code VILLAGE-FOUNDER to lock in the 25% discount for life.

Pre-Order Links for Kathryn's New Book Here!

NMH Merch, Autographed Books and More!

Listen to our daytime show Stories from the Village of Nothing Much

Sit Meditation with Kathryn

Pay it forward subscription

Follow us on Instagram

Visit Nothing Much Happens for more Village fun!

We give to a different charity each week, and this week we are giving to A Well-Fed World. A Well-Fed World is one in which all people have an abundance of nourishing, plant-based foods that maximize health for people, animals, and the planet.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Slightly More Happens - June Joy

Pre-register for the new Nothing Much Happens App here.

Originally Aired: June 16, 2025 (Season 15, Episode 48)

Our story tonight is called W-A-L-K, and it’s a story about a little brown dog and his favorite outdoor activity. It’s also about the smell of watered lawns in the evening, a frisbee and friends from down the block, porch lights and watermelon, and the moment when you close the door on the day.

Subscribe to our Premium channel. The first month is on us.

Sign up for our newsletter to stay in the know.

Pre-order Kathryn’s new book, On the Street Where You Live.

NMH merch, autographed books, and more

Listen to our daytime show, Stories from the Village of Nothing Much.

Sit Meditation with Kathryn

Pay It Forward Subscription

Follow us on Instagram.

Visit Nothing Much Happens for more Village fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices

W-A-L-K (Encore)

Our story tonight is called The Gardener’s Arms, and it’s a story about a developing friendship at the Inn by the lake. It’s also about sunrise and suspenders, peonies and paddling in the shallows, and the safe harbor of someone you can count on.

Subscribe to our Premium channel. The first month is on us.

ShopifyStart your business today with the industry’s leading commerce platform. Sign up for your one-dollar-per-month trial at shopify.com/nothingmuch.

OneSkinGet 15% off OneSkin with the code NOTHINGMUCH at oneskin.co/NOTHINGMUCH. #oneskinpod

We give to a different charity each week, and this week we are supporting Fauna & Flora, working to save nature, together.

Pre-register for the Village of Nothing Much app. Use code VILLAGE-FOUNDER for 25% off.

Sign up for our newsletter to stay in the know.

Pre-order Kathryn’s new book, On the Street Where You Live.

NMH merch, autographed books, and more

Listen to our daytime show, Stories from the Village of Nothing Much.

Sit Meditation with Kathryn

Pay It Forward Subscription

Follow us on Instagram.

Visit Nothing Much Happens for more Village fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gardener's Arms

Our story tonight is called Piano, Piano, and it’s a story about replacing rush with something more settled and helpful. It’s also about a walk and a watering can, a dishcloth and a deep breath, and the useful lessons we can learn at any age.

Get 15% off OneSkin with the code NOTHINGMUCH at ⁠⁠⁠oneskin.co/NOTHINGMUCH⁠⁠⁠ #oneskinpod

We give to a different charity each week, and this week we are giving to Solidarity and Snacks. They are a mutual aid group providing supplies along Skid Row every Saturday.

Sign-Up for our Newsletter HERE to be in the know!

Subscribe to our ⁠⁠Premium channel⁠⁠. The first month is on us. 💙

Pre-order Kathryn’s new book ⁠⁠⁠On the Street Where You Live⁠⁠⁠.

⁠⁠NMH Merch, Autographed Books and More!⁠⁠

⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠Sit Meditation with Kathryn⁠⁠

Follow us on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

Stop by for some tea with the Innkeeper and Chef with this playlist! 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Piano Piano

Lyt når som helst, hvor som helst

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