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Lyt når som helst, hvor som helst 

Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matter what comes from your pen. It’s also about tonic water and espresso, deep breaths in child’s pose, a garden at midnight, and small prompts reminding us to let go of some things and dive deeper into others.

Subscribe to our Premium channel. The first month is on us. 💙

We give to a different charity each week and this week we are giving to Seal Rescue Ireland, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals.

Moonbird: Listeners can get 15% off at moonbird.life/nothingmuchhappens

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journal

Originally presented as Episode 3 of Season 6, August 10, 2020

Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gravel path in mid-summer. It’s also about hidden places, unseen acts of kindness, the way cats sit in their windows, and always looking for magic.

Subscribe to our Premium channel. The first month is on us. 💙

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Labyrinth (Encore)

Our story tonight is called Pool Day, and it’s a story about a cool dip in the water on a hot summer day. It’s also about the tiled walls of the changing rooms, broad open umbrellas, and rows of lounge chairs. A book by your side, droplets on your skin, and the heavy sleep that swallows you up after a day in the sun and water. 

Subscribe to our Premium channel. The first month is on us. 💙

We give to a different charity each week, and this week we are giving to the Footprint Project. Their work is to provide cleaner energy for communities in crisis.

NMH merch, autographed books, and more!

Pay it forward subscription 

Listen to our daytime show, Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Pool Day

Originally presented as Episode 8 of Season 10, July 25, 2022

Our story tonight is called Beach Walk, and it’s a story about meeting the morning light where the water meets the land. It’s also about the first step into the cool water, a dog chasing a stick into the waves, and a beach towel laid out neatly in the sand. 

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beach Walk (Encore)

Our story tonight is called Sidewalk Chalk, and it’s a story about a journey through the park on a bright day. It’s also about a cold drink from the coffee shop, a frog blinking from a pond, Alice and the Caterpillar, birch trees and drawings on the sidewalk, and paying more attention when small happy moments wash over you.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

We give to a different charity each week, and this week we are giving to ⁠Midwest Small Breed Rescue⁠. A volunteer-based rescue for small breed and mixed dogs where they receive love and care until they find that special home to call their own.

Mary Oliver Merch! Use code nothingmuchhappens for 10% off.

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sidewalk Chalk

Originally Aired: July 14th, 2019 (Season 3 Episode 13)

Our story tonight is called At the Summer Fair, and it’s a story about a yearly tradition, and how it changes in the different summers of your life. It’s also about plums taken from the icebox, a handmade cup wrapped in paper, and strolling along the river as the streetlights blink on above you.

Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

At the Summer Fair (Encore)

Our story tonight is called Rainy Day Rituals, and it’s a story about small tasks attended to as a storm blows through. It’s also about a fuzzy radio playing in the background, terrycloth and tidily-folded towels. Thunder and lightning, flickering lights and candle flames, and allowing yourself to do less and enjoy more.

Subscribe to our Premium channel. The first month is on us. 💙

We give to a different charity each week, and this week we are giving to The Asher House. Each year, they take in dozens of new dogs, cats and other large animals and livestock. Some of whom live out their lives on the property, while this who would do well in loving homes are adopted out.

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Rainy Day Rituals

Originally presented as Episode 1 of Season 8

Our story tonight is called Back to the Bakery, and it’s a story about the early morning preparations made in the kitchen before the Village of Nothing Much wakes. It’s also about a kitty with a crooked tail, hot donuts set out on a tray, and a summer pick-me-up made with love.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

BIOptimizers’ Probiotic Breakthrough: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ and use code NOTHINGMUCH for 10% off any order!
 

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to the Bakery (Encore)

Our story tonight is called Street Sweepers, and it’s a story about an early morning tending of the village lanes. It’s also about hoppers and windrows, zinnia heads and locust pods, clearing small floods near blocked up drains, and a simple but important way to care for a place you love. 

Subscribe to our Premium Channel. The first month is on us. 💙

AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.

We give to a different charity each week, and this week we are giving to Raincoast Conservation Society. They inspire action to protect wildlife and wildlife habitats.

NMH merch, autographed books, and more!

Pay it Forward Subscription 

Listen to our daytime show, Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Street Sweepers

Originally presented as Episode 11 of Season 14

 
Our story tonight is called When the Streetlights Come On, and it’s a story about a trip to the mailbox through the last lit moments of the day. It’s also about bikes being wheeled into the garage for the night, things learned from the farmer’s almanac, layers of paint peeling away under your hand, and a tender way to shepherded home and sent to dreamland.

BIOptimizers’ Probiotic Breakthrough: ⁠⁠⁠Click here⁠⁠⁠ and use code NOTHINGMUCH for 10% off any order!

Subscribe to our Premium channel. The first month is on us. 💙

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Streetlights Come On (Encore)

Originally Aired: October 17th, 2021 (Season 8 Episode 11)
 Our story this week is called Fall Fair and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is being served. It’s also about a scarf wrapped twice around your shoulders, horses grazing in an open field, and the way simple good feelings show up when you’re paying attention.
 So get cozy and ready to sleep.
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Fall Fair (Encore)

Lyt når som helst, hvor som helst

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