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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.


You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens


Nothing much happens: bedtime stories to help you sleep

Originally Aired: December 14th, 2020 (Season 6, Episode 12)
 
Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.
 
Order your own NMH weighted pillow now!
 
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 
Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 
Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

City Sidewalks (Encore)

Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical.
 
We give to a different charity each week, and this week, we are giving to Empower. They provide children, teens, and young adults relief from grief and guide them through life following the loss of a parent.
 
Preorder your own NMH weighted pillow now!
 
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 
Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 
Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Holiday Window at the Bookshop

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and tree farms, cats and cows, and card games. From all of us, we wish you sweet dreams.
 
Nothing Merch Happens! Now available.
 
Lindsey ~ Website Designer & Upkeep
 
Order your own NMH weighted pillow now!
 
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 
Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 
Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 
Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Merry Much Happens

Turn off the light, get comfortable, and let us tell you a story. These are bedtime stories for grownups, in which nothing much happens, you feel good and then you fall asleep.
 
So get cozy and ready to sleep.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

A Block From Home

Our story tonight is called “Closing up shop” and it’s a story about a bookshop at the end of the day. Lev Grossman wrote in The Magician’s Land “It didn’t matter where you were, if you were in a room full of books you were at least halfway home.” If that feels true to you, then this story is for you. Beyond the friendliness of the company of books, this story is also about being in a safe place and looking out from it at one’s leisure, and about the lovely feeling of anticipating something nice.
 
So get cozy and ready to sleep.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Closing Up Shop

Our story tonight is called “Spring in the Yard” and it’s a story about getting outside at the end of a long winter, being in the fresh air, and tidying things up. It’s also about quiet companionship, dogs, and the last fire of the season.
 
So get cozy and ready to sleep.
 
This episode mentions alcohol.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Spring in the Yard

Our story tonight is called "Some days" and is short, and not so much a story as just some reminders for when you’ve had a crummy day, so we’re releasing it as a bonus episode.
 
So get cozy and ready to sleep.
 
This episode mentions alcohol.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Some Days

Our story tonight is called “The Windows Were Open” and it’s a story about a sunny summer day by the lake, solitude, and strawberries. It’s also about the feeling of being free from a schedule and deadlines, and about doing some favorite things.
 
So get cozy and ready to sleep.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

The Windows Were Open

Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without leaving much of a trace, while scary upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”
 
So get cozy and ready to sleep.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Three Good Things

Our story tonight is called “Early to Yoga” and it’s a story about the comfort of a quiet safe place. It’s also about the feeling of privacy and the ease and serenity that come from someone showing you a little tenderness and affection.
 
So get cozy and ready to sleep.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Early to Yoga

Our story tonight is called “Afternoon Nap” and it’s a story about the best kind of nap, the one you didn’t think you had time for. It’s also about enjoying small luxuries and the serendipity of unexpected free time.
 
So get cozy and ready to sleep.
 
See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Afternoon Nap

Afternoon Nap

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