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Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Originally presented as Episode 12 of Season 7, June 14, 2021

Our story tonight is called The Lake at the Inn, and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

BIOptimizers’ Probiotic Breakthrough: ⁠Click here⁠ and use code NOTHINGMUCH for 10% off any order!

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

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The Lake at the Inn (Encore)

Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

We give to a different charity each week, and this week, we are giving to Empower. They provide children, teens, and young adults relief from grief and guide them through life following the loss of a parent.

Preorder your own NMH weighted pillow now!

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Window at the Bookshop

Originally Aired: December 14th, 2020 (Season 6, Episode 12)

Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Order your own NMH weighted pillow now

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

Learn more about your ad choices. Visit megaphone.fm/adchoices

City Sidewalks (Encore)

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and tree farms, cats and cows, and card games. From all of us, we wish you sweet dreams.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Nothing Merch Happens! Now available.

Lindsey ~ Website Designer & Upkeep

Order your own NMH weighted pillow now!

Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Much Happens

Originally Aired: December 19th, 2022 (Season 10, Episode 29)

Our story tonight is called Comfort and Joy, and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a Rowen tree laced with lights, and a paper chain to count down the days. 

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices

Comfort & Joy (Encore)

Our story tonight is called Crumb meets Santa, and it’s a story about a trip into town on a December afternoon. It’s also about a chew toy in a red suit and hat, jingle bells on a collar, being surrounded by your family at the holidays, whether furry or otherwise, and letting the joy of another fill your heart.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

We give to a different charity each week, and this week, we are giving to the MS Society. Mine is a family touched by MS, and I’m grateful for the work they do. Their mission is to cure MS while empowering people affected by MS to live their best lives.

Order your own NMH weighted pillow now! 

Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Crumb Meets Santa

Originally Aired: January 1st, 2024 (Season 13, Bonus Episode 1)

Our story tonight is called Mornings at the Coffee Shop, and it’s a story about a cold day made warmer by a fresh cup of coffee made with care. It’s also about twinkle lights reflecting on a shop window, a well-stocked pastry case, hospitality, and the connections that bloom in a community. 

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mornings at the Coffee Shop (Encore)

Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

We give to a different charity each week, and this week, we are giving to Make a Wish Foundation. They create life-changing wishes for children.

Order your own NMH weighted pillow now! 

Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Plates and Bowls

Originally Aired: December 25th, 2023 (Season 12, Episode 43)

Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Order your own NMH weighted pillow now! 

Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 

Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Getaway, Parts 1-3 (Encore)

Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

We give to a different charity each week and this week we are giving to Sesame Workshop. Mission Driven. Child Focused. Helping Children Grow Smarter, Stronger,and Kinder. https://sesameworkshop.org 

 

Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/ 

 Listen to our new show Stories from the Village of Nothing Much on your favoritepodcast app. nothingmuchhappens.com/stories-from-the-village 

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this 

Save over $100 on Kathryn’s hand-selected wind-down favorite's with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:• Eversio Wellness: Chill Now• Vellabox: Lavender Silk Candle• Alice Mushrooms Nightcap• Nutrachamps Tart Cherry Gummies• A Brighter Year Mini Coloring Book• NuStrips Sleep Strips• Woolzies Lavender Roll-On

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Window Weather

Originally Aired: July 31st, 2022 (Season 10, Bonus Episode 3)

Our story tonight is called A Midsummer Afternoon’s Nap, and it’s a story about a slow swaying hammock stretched between two tall trees. It’s also about green tomatoes, hydrangeas turning from pink to blue, and the feeling of being comfortably nestled in summer.

Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Midsummer Afternoon's Nap (Encore)

Lyt når som helst, hvor som helst

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