What happens when you put one self-diagnosed social media addict, and one person with no online presence, in one room? They have a conversation about, well, social media and how it's impacting their mental health.

On the fourth episode of Not Fine, Thanks — FIT's new podcast series where we talk about everyday mental health — I'm joined by Shravya and Yash, two young Indians who have completely different takes on the world of social media and how they interact with it.

Later in the episode, Dr Ruchi Sharma, Clinical Psychologist at Manipal Hospital, Dwarka, gives us some professional insights and inputs into the matter.

Dr Sharma gives us some tips and ways to combat this addiction, and improve overall mental health.

Tune in to listen to the full conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices