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Lyt når som helst, hvor som helst 

Chris Williamson

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Modern Wisdom

Robert Wright is a journalist and author. 

Is AI the next stage of human development? Some see it as another tool, while others view human-machine integration as a major shift in how we develop. What do recent advances in AI tell us, and is evolution the right framework for understanding them?

Expect to learn why Robert is interested in AI through an evolutionary lens, why most people still don’t grasp the magnitude of what’s coming, how AI will fit into the broader context of human evolution and civilisation, what the most legitimate concerns from the AI doomer camp are, if we are close to hitting the singularity, and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why The AI Doomers Might Be Right - Robert Wright - #1122

David Epstein is a science journalist and author.

Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: maybe we have too much freedom, too many options, and too little structure. So why can setting constraints become a superpower? And when you’re overwhelmed, why might choosing limits actually make you feel more free?

Expect to learn what the Green Eggs and Ham effect is, why having constraints is so unsexy, how setting limits powers learning, the real meaning of “The Road Not Taken”, why it is important to decide what not to do, how to tell if you have too much freedom or too many constraints, and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) How Dr. Seuss Changed Children’s Books Forever
(03:30) Why We Avoid Constraints (and Why That’s a Mistake)
(11:37) Why Is Choice So Overwhelming?
(18:06) The Tension Between Freedom and Constraint
(22:07) The Genius Behind General Magic
(29:33) How Limits Power Learning
(37:01) Why Fewer Options Feel Harder to Choose From
(45:58) Is Anything Truly Original?
(53:56) How to Break Free From Habit and Convention
(56:45) Are Constraints the Secret to Great Design?
(01:00:26) Is Multitasking Secretly Hurting You?
(01:03:48) The Best Examples of Locking In
(01:08:44) When Optimisation Turns Into Obsession
(01:13:39) How to Use Constraints Without Being Trapped
(01:15:41) What the “Road Less Travelled” Really Means
(01:18:08) Where to Find David

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

-

Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein - #1121

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author.

Why is it so difficult to talk about the differences between men and women today? It's important to recognize that men and women deserve equal respect and opportunity, but that does not mean they are exactly the same. There are differences between the sexes that can be meaningful, valuable, and even beautiful. So what are those differences, and why has discussing them become so polarising?

Expect to learn why talking about sex differences is so controversial, what the actual definition of sex is, why there are challenges to the binary idea of sex, the largest sex differences between men and women, how sex differences reveal themselves via personality, the danger of denying and/or not respecting the differences in sex, and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Why Sex Differences Are So Controversial
(02:07) Why Sex Differences Matter
(07:55) What Actually Is Sex?
(13:21) Biology vs Society: What Shapes Sex Differences?
(19:50) How Much Do Parents Impact Sex Differences?
(21:37) The Gender Equality Paradox
(26:39) The Top Difference Between Men and Women
(29:02) What Is the Biggest Sex Difference?
(39:44) Is Parental Investment Damaging?
(42:18) Do Men Have Greater Reproductive Success?
(50:14) The Hidden Motivations Behind Behaviour
(54:34) Are Human Sex Differences Unique?
(01:00:07) Is It All About Reproducing?
(01:03:20) Why Women Prefer Reading Porn
(01:11:44) Are Men and Women Compromising on Sex?
(01:14:13) How Similar Are Male and Female Mate Preferences?
(01:16:55) How Status and Wealth Shape Attraction
(01:21:55) Would Women Sleep With Their Ideal Sperm Donor?
(01:29:21) Why Are Women Attracted to Dangerous Men?
(01:37:34) Is Height Really That Important?
(01:40:25) Do Men Actually Talk More Than Women?
(01:46:54) Why Do Men Choose to Be Sexually Violent?
(01:52:11) Are Women Naturally More Nurturing?
(01:58:59) Who Gets More Jealous in Relationships?
(02:03:30) The Biggest Personality Differences Between Men and Women
(02:13:25) Are Cognitive Sex Differences Real?
(02:16:55) Why Women Outlive Men
(02:23:34) Why Mental Health Differs Between the Sexes
(02:26:21) What Happens When We Deny Sex Differences?
(02:29:53) The Cost of Exaggerating Sex Differences
(02:32:33) Where to Find Steve

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

-

Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams - #1120

Vittorio Angelone is an Irish comedian, writer, and podcaster.

Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect recipe for a comedian.

Expect to learn what happened to Vittorio when he visited Nashville, the biggest difference between being an only child and being autistic, why being uncool is the worst kind of cancellation, why it’s so hard to communicate authentically, why goofy male podcasts appeal to women, if there is any hope for AI and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get up to $500 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Was Vittorio Actually a Jordan Peterson Fan?
(01:29) Did Vittorio Get Spiked by a Redneck?
(11:29) The UK’s Superior Sandwich Technology
(17:57) How a Late Autism Diagnosis Changed Vittorio
(24:54) When Do You Become Responsible for Your Actions?
(29:29) The Discomfort of Making Someone Uncomfortable
(31:12) How Big Is the Autism Spectrum?
(37:55) The Irish Times Article That Went Viral
(44:22) UK vs US: Who Has the Best Roasts?
(53:49) The Risk of Being Cringe Cancelled
(01:06:00) Why You Shouldn’t Hide Your Ambition
(01:23:00) Autism or Sociopathy: Where’s the Line?
(01:25:33) Trusting Your Gut Can Be So Hard
(01:30:09) Why Women Love Comedy Podcasts
(01:39:04) Why Chris Is Doing More Hang Episodes
(01:44:00) Is This the Most Belfast-Coded Threat?
(01:49:32) How Much Would You Sell Your Leg For?
(01:56:05) Where to Find Vittorio

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

-

Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

“My Autism Keeps Upsetting People” - Vittorio Angelone - #1119

In the fourth installment of this new experimental format, we explore:
- South Korea's government-funded looksmaxxing initiative. 
- Why everything you learned in school was probably false.
- How to unlock an infinite handjob glitch in real life.
- and much more…

Guests:
- Tim Ferriss is an entrepreneur, author, and podcaster.
- Tim Urban is a writer, blogger, illustrator, and author.
- George Mack is a writer, marketer, and entrepreneur.

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Is Hair Loss Causing Birth Rates Decline?
(06:05) How Tim Went From Blog Posts to the Story of Everything
(16:18) The Most Mind-Blowing Facts About the Universe
(23:37) Is the Vastness of the Universe Panic-Inducing?
(29:45) Are Schools Teaching the Wrong Story?
(37:45) Should Kids Be Banned From Social Media?
(44:04) The Best Fidget Fixes
(57:00) Does Tim Urban Have ADHD?
(59:47) Should We Invent Our Own Language?
(01:11:16) Why Time With Loved Ones Matters More Than You Think
(01:17:03) Why Happiness Peaks Before Things Get Better
(01:20:18) Which Regret Could You Not Live With?
(01:28:11) Why Titles Have So Much Power
(01:38:57) Can We Train Our Perception?
(01:46:26) What Can We Learn From Animal Behaviour?
(02:00:14) How Quickly Do People Lose It?
(02:05:44) The Japanese Handjob Glitch
(02:11:35) Is Avmacol the Next Breakthrough Supplement?
(02:17:38) What Makes a Great Book?
(02:32:27) Where to Find the Guys

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Holes, Denny’s Fist Fights & Japanese Handjob Culture - Rabbit Hole #4 - #1118

Alex Hormozi is a founder, investor and an author.

Alex’s X Account has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always this is so, so good.

Expect to learn how to stop doing the wrong “hard things”, the 3-step process for winning, how to break decision paralysis, why you shouldn’t listen to the opinions of ordinary people, the not cool way to get rich, how to reverse engineer success, Alex’s message to his son, how to keep working after the excitement dies, the 3 behaviours of respected leaders and much much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) The Hard Things Everyone Should Focus On
(07:45) Why Stories Help Us Endure Hard Times
(11:08) The 3-Step Formula for Winning
(15:48) How to Escape Decision Paralysis
(17:06) Take Responsibility for Your Current Position
(19:40) Is Courage the Most Important Virtue?
(23:17) Why Feedback Hurts So Much
(26:32) The Lessons Learnt from Losing
(36:51) How to Choose the Right People for You
(45:21) Why Hard Wins Mean More
(55:55) You’re Not Behind, You’re Just Early
(57:34) The Power of Documenting Your Journey
(01:05:39) Why Success Isn’t All About Luck
(01:10:14) The People You Need to Avoid
(01:12:35) More People Are Rooting for You Than You Think
(01:17:30) Why Do We Choose Long-Term Misery Over Short-Term Gain?
(01:21:27) The Hidden Cost of Doing Nothing
(01:25:19) Does Success Require Isolation?
(01:32:07) Why It's Okay to Change Your Goals
(01:38:37) How to Learn Any Skill in One Day
(01:42:39) Never Let Others Mock Your Mission
(01:53:49) Why Everyone Should Try the ‘Buy Nothing’ Challenge
(01:56:00) Will 2026 Ever Be ‘The Good Old Days’?
(02:01:18) Make Life Simpler, Not Easier
(02:04:39) Don’t Be Limited by Your Resourcefulness
(02:10:25) Why Risk Is Less Dangerous Than You Think
(02:19:55) Are Life Lessons Just Clichés?
(02:25:52) How Alex Overcame Doubt to Start His Career
(02:35:07) The Moment Alex Changed His Life Forever
(02:45:18) The Key Life Lessons Alex Will Teach His Son
(02:48:22) Will Fatherhood Change Alex?
(02:55:27) The Importance of Going All In
(03:01:56) Is Youth Really Wasted on the Young?
(03:10:12) Never Underestimate the Power of Practice
(03:19:55) The Power in Knowing What You Want
(03:24:35) How Does Alex Use Humour as a Tool?
(03:30:19) Create a Company Worth Working Hard For
(03:34:24) Accepting Not Everyone Will Like You
(03:42:48) Why You Need to Stop Stressing About Perfection
(03:48:00) Is the Hardest Part Getting Started?
(03:52:17) The Currency of Respect
(04:05:11) Take the Risk to Be Extraordinary

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

-

Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

33 Brutal Truths To Stop Wasting Your Potential - Alex Hormozi - #1117

Ben Askren is a former Olympic wrestler and former MMA champion.

What is it like to come face-to-face with death and make it back? Ben went from being on top of the world to needing a double lung transplant just to survive. What actually happened to him, what did he endure during his recovery, and how did the experience reshape his perspective on life?

Expect to learn what actually happened to Ben these past 18 months, how low his health went, the biggest lessons Ben has held onto over the last year, what Ben thought about when he was that close to death, how surviving and recovering changed his thoughts on faith and fatherhood, and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get up to 70% off during Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(0:00) The Crazy Story Behind Ben’s Double Lung Transplant
(5:01) What Happened After Ben Blacked Out?
(8:27) How Do You Breathe Without Lungs?
(10:38) The Hidden Danger of Necrotising Pneumonia
(12:27) The Long Road Back to Health
(17:30) Waking Up to a Second Chance at Life
(21:35) How to Stay Strong Through Illness
(26:40) How Near-Death Changed Ben’s Priorities
(33:29) Has Ben’s Definition of Success Changed?
(37:26) Why Wrestlers Are Mentally Different
(41:44) Talent vs Hard Work: What Brings You Success?
(48:24) How to Stop the Pressure Getting to You
(57:38) Choose Your Own Legacy
(01:04:01) Where to Find Ben

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

-

Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

Raw Truths From The Brink Of Death - Ben Askren - #1116

Sonja Lyubomirsky is a psychologist, professor, and author.

What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like?

Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more...

Sponsors:

See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(0:00) Why Do We Need to Feel Loved?
(2:51) Don’t Spend Your Life Trying to Be Loveable
(5:22) What It Really Means to Feel Loved
(6:36) The Biggest Ways Push Love Away
(9:39) Do Self-Esteem Interventions Exist?
(13:43) Is Romantic Love the Most Important Type of Love?
(16:20) The Words More Powerful Than ‘I Love You’
(18:10) Why Receiving Love Is a Skill
(19:24) The Importance of a Sharing Mindset
(24:35) Are Vulnerable People More Likeable?
(30:09) Why Validation Changes Everything
(32:54) Is Therapy Speak Helping or Hurting?
(36:59) We Need to Ask Deeper Questions
(40:03) Why Multiplicity Can Be So Hard
(44:07) The Strongest Predictors of Relationship Success
(48:51) Should Everything Be Reciprocal?
(55:24) The Habits That Make You Feel Loved
(58:34) The Most Fascinating Study Sonja Has Conducted
(01:01:17) Is This the Best Definition For Introvert and Extrovert?
(01:05:23) The Biggest Misconception About Happiness
(01:08:56) What Should We Prioritise to Be Happy?
(01:11:19) Where to Find Sonja

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

-

Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

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Why Nobody Feels Loved Anymore - Sonja Lyubomirsky - #1115

Ezra Klein is a journalist & political commentator.

What’s actually happening in politics? The right says it’s winning. The left says democracy is at risk. Yet the country feels more divided than ever. So what’s really going on, and is it still possible for a leader on either side of the aisle to unite America?

Expect to learn we’re being fracked by the politics of attention, if the left’s version of Joe Rogan could have swayed the political tides their way in 2024, why the Left has zero leaders in contention for the 2028 ticket, the correct way we should regulate AI, how to seperate yourself from political anger, what to pay attention to over the next few years and much more…

Sponsors:

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Timestamps:

(0:00) How Ezra Klein Became an Unlikely Thirst Trap
(3:40) The Benefits of Keeping Your Private Life Boring
(13:44) Are The Democrats' Tweets Getting Out of Hand?
(18:20) Could a Liberal Joe Rogan Have Changed the Election?
(25:53) Is Ezra in the Middle of a Democrat Civil War?
(30:35) The Risk of Criticising Your Own Side
(40:41) Have Ezra’s Politics Evolved?
(46:02) What Makes the Ideal Democratic Candidate?
(49:02) Why Authenticity Wins
(53:53) What Does Deregulation Actually Mean?
(59:47) How Should We Regulate AI?
(01:09:00) The Urgent Problem of AI Safety
(01:16:34) How Ezra Would Approach AI Safety
(01:25:00) Distinguishing What’s Productive From Unproductive
(01:30:47) Are the Left Losing Young Men?
(01:47:46) Why We Need to Unify the Sexes
(01:50:30) How to Not Let Criticism Get to You
(01:56:24) Does Better Information Create Better Politics?
(01:59:09) What is Ezra Focusing On Next?
(02:08:22) What’s Next For Ezra?

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

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The Collapse of American Politics - Ezra Klein - #1114

Suzanne Venker is a relationship expert and author. 

Why are so many women choosing career over family? Women have more opportunities than ever before, yet many still feel something is missing. Can a career provide the same meaning as raising children? Or is the idea that women must choose between ambition and family a false choice?

Expect to learn why women are choosing their career over motherhood, why young women were lied to for the past 30 years, how cultural messaging has shifted towards young women in recent years, why traditional values are making a big comeback, what actually creates lasting happiness, and much more...

Sponsors:

See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

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Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(0:00) Have a Generation of Women Been Misled?(9:03) The Choices That Shape a Woman’s Future(15:30) The Most Common Regret Suzanne Encounters(19:12) Should Women Be Expected to Be Providers?(25:34) Is Part-Time Motherhood Enough?(33:41) How Cultural Pressure to Produce the Same As Men Is Hurting Women(36:41) The Truth About Breadwinning Mothers(40:23) Why Motherhood Deserves More Respect(48:12) Are Traditional Women Being Penalised?(50:12) Is Marriage the Biggest Predictor of Happiness?(53:36) The Key to Dating With Purpose(58:21) Is Living Together Before Marriage a Mistake?(01:08:46) Why Alignment Matters So Much(01:11:22) Does the Girlboss Mindset Work at Home?(01:19:41) Is Having Children Really Too Expensive?(01:30:56) Has Staying Home Become Undervalued?(01:33:38) Why Housework Causes So Much Conflict(01:38:43) Should Daycare Be a Last Resort?(01:46:22) The Alternative to Daycare More Parents Are Choosing(01:50:32) How to Stop Passing Trauma to Your Children(01:55:44) What Every Young Woman Needs to Hear(01:56:47) Where to Find Suzanne

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Get In Touch:

Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

Email: ⁠⁠https://chriswillx.com/contact⁠⁠

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The Career Trap That Makes Women Miserable - Suzanne Venker - #1113

Teemu Arina is a technology entrepreneur, author and a leader in the field of biohacking.

The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time.

Today we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries, which morning drink blend Teemu recommends, why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker.

Extra Stuff:

Buy The Biohacker's Handbook - https://biohackingbook.com

Follow Teemu on Twitter - https://twitter.com/tar1na

Inside Tracker Blood Tests - https://www.insidetracker.com

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact
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The Biohacker's Biohacker - Teemu Arina - #086

Lyt når som helst, hvor som helst

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