The Art Of Mastering Your Emotions - Joe Hudson - #813

Joe Hudson is a coach, entrepreneur and a podcast host.

We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way?

Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you’re suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more...

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Timestamps:

(00:00) Avoiding Unwanted Emotions (08:20) The Balance of Being & Becoming (19:02) Using Enjoyment as Fuel (29:09) How to Know When You’re Ready to Let Go (36:35) The Power of Knowing Who You Are (50:22) Why You Shouldn’t Repress Your Emotions (01:01:57) Importance of Learning to Say No (01:07:03) Do We Expect Perfection Too Much? (01:14:54) Why Are People Struggling to Feel Feelings? (01:25:34) Tips to Integrating More Emotions (01:39:49) Differences Between Types of Mindfulness (01:44:32) Where a Negative Inner Voice Comes From (01:54:23) The Role of Improving in Self-Discovery (02:01:58) The Art of Accomplishment (02:09:26) Questions to Ask Yourself (02:15:27) Where to Find Joe

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Check out Art of Accomplishment: https://view.life/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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