How To Deal With Being Anxiously Attached - Jessica Baum - #489

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author.

Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover.

Expect to learn what the science is behind attachment styles, why anxious attachment develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more...

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Timestamps:

(00:00) Intro (00:32) How Social Media Misrepresents People (05:55) Jessica’s Work Background (09:35) Impact of Upbringing on Attachment (20:46) Beginning to Understand Attachment (29:56) Attachment Differences in Men & Women (39:29) Healing Attachment Issues (48:34) Practical Strategies to Calm Anxiety (56:52) Exploring Past Traumas (1:10:46) Harsh Truth of Attachment Anxiety (1:22:48) Where to Find Jessica

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