A Doctor's Prescription For Happiness - Dr Rangan Chatterjee - #454

Dr Rangan Chatterjee is a physician, author, television presenter and a podcaster.

Working out what makes us happy in life is difficult. Distinguishing between our goals and the things that other people want us to have as goals is not easy. After seeing thousands of patients in the NHS and reflecting on his own journey into the public eye, Rangan has turned his attention on happiness and what genuinely fulfils us.

Expect to learn why your dreams won't make you happier, how the definition of happiness you use largely influences the way you pursue it, why external success can only go so far in filling internal problems, Rangan's lessons from a 96 year old holocaust survivor, my insight around why fame is a useless signal in 2022 and much more...

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Timestamps:

(00:00) Intro (00:53) Happiness as a Skill (08:23) Personal Experiences (18:08) Fear of Insufficiency (28:05) The Top Five Regrets of the Dying (40:49) Do Dreams Bring Happiness? (55:25) Evidence-based Confidence (1:00:46) Wisdom from Suffering (1:11:25) Framing Determines Experience (1:17:08) Where to Find Dr Chatterjee

Extra Stuff:

Check out Rangan's website - https://drchatterjee.com/

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Follow Rangan on Twitter - https://twitter.com/drchatterjeeuk

Follow Rangan on Instagram - https://www.instagram.com/drchatterjee

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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