288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself.

The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”.

We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick.

Links from this episode:

Fitness bands

Dance workout videos

Tyler on Instagram

Tyler’s website

Desirae on Instagram

Minimal-ish Podcast Website

More episodes with Tyler:

Ep 260: Tidying Up Your Life with Tyler Moore

Ep 197: Layering Routines and “Surthriving” with Tyler Moore

Sponsors:

Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com

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