- 0 Anmeldelser
- 0
- Afsnit
- 282 of 320
- Længde
- 25M
- Sprog
- Engelsk
- Format
- Kategori
- Personlig udvikling
In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of Tidy Dad to approach New Year’s goals differently, leading me to start this Monthly Experiments series. Instead of setting rigid resolutions, I’ve been choosing one area of life to focus on each month. For January, that meant tracking simple habits like movement, hydration, and paying attention to what I’m consuming.
I’ll share what worked, what didn’t, and how this experiment has shaped my mindset around actually sticking to my wellness goals. Come along while I chat about progress over perfection, finding joy in small wins, and embracing this healthier living as a form of self-care rather than pressure.
Links from this episode:
Minimalish Ep 260 with Tidy Dad
Desirae on Instagram
Minimal-ish Podcast Website
Sponsor: Hungryroot: Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices
Other podcasts you might like ...
- Storie ConsapevoliGionata Agliati
- Ask a ScientistScience Journal for Kids
- Story Of LanguagesSnovel Creations
- Rise With ZubinRise With Zubin
- Quint Fit EpisodesQuint Fit
- 'I AM THAT' by Ekta BathijaEkta Bathija
- Intrecci - L’arte delle relazioni Ameya Gabriella Canovi
- Chillin' with ICECloud10
- Talk To Me In KoreanTTMIK
- Focus on the Family MinuteFocus on the Family
- Storie ConsapevoliGionata Agliati
- Ask a ScientistScience Journal for Kids
- Story Of LanguagesSnovel Creations
- Rise With ZubinRise With Zubin
- Quint Fit EpisodesQuint Fit
- 'I AM THAT' by Ekta BathijaEkta Bathija
- Intrecci - L’arte delle relazioni Ameya Gabriella Canovi
- Chillin' with ICECloud10
- Talk To Me In KoreanTTMIK
- Focus on the Family MinuteFocus on the Family
