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Minimal-ish is a podcast hosted by Desirae Endres about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.

Minimal-ish: Minimalism, Intentional Living, Motherhood

DRAFT SHOWNOTES:

This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded.

Sam reminds us that you don’t need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact.

If you’re craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam’s encouragement and practical tips will meet you right where you are.

Links from this episode:

 
Ladder App (30 days free)

 
Sam on Instagram (@strongwithsamantha)

 Join Sam’s Team on Ladder

 Ladder Website

 Desirae on Instagram

 Minimal-ish Podcast Website

Previous Minimal-ish Episodes on Fitness in Motherhood

 
Episode 265: Monthly Experiment #1: Healthier Habits

 
Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer

Learn more about your ad choices. Visit megaphone.fm/adchoices

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much clarity and compassion to the toddler years, and this episode is full of encouragement and truly helpful strategies you can start using right away.

We talk about what’s really going on beneath “big behaviors,” why toddlerhood is such an important developmental season, and how a lot of the work actually starts with us—our emotions, our expectations, and the environment we create.

Devon also shares practical tips for everyday challenges, including navigating sibling conflict, managing screen time, prepping for busy seasons (like holidays) so you and your kids can handle transitions with more ease, and setting boundaries with family and friends in a way that protects your values.

If you’re craving more peace, confidence, and connection in your home—especially with little ones in the toddler stage (though the tips can span many ages of childhood)— then this episode is for you.

Links from this episode:

 
Devon's Website

 
Devon on Instagram (@transformingtoddlerhood)

 
Check out Devon's Book: Transforming Toddlerhood

 
Desirae on Instagram

 
Minimal-ish Podcast Website

Holiday episodes:

Declutter with me (Holiday Edition)

A Values Based Holiday Season with Kat Steck

Values Based holiday spending with Jen

Hygge Holidays with Diane in Denmark

Mental Decluttering for the Holidays

Getting intentional about Gift Giving

Thinking Ahead for Intentional Holiday Traditions

Holiday Q&A (dealing with the influx of stuff, Finding time to rest, Traditions, etc)

Teaching our kids contentment and gratitude with Rachel Cruze

Learn more about your ad choices. Visit megaphone.fm/adchoices

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community.

Palak shares practical encouragement for building authentic friendships and creating spaces where people feel seen and welcomed. We talk about overcoming the fear of hosting, bringing authenticity into everyday gatherings, and finding joy in the simple, beautiful moments that make up real life. 

She also shares her insight on how technology impacts our ability to connect, and how we can bring more intention and thoughtfulness into our relationships.

If you’ve been longing for deeper connections or want to create community right where you are, this episode will leave you inspired to start small and lead with intention.

Links from this episode:

 
Palak’s Website

 
Palak on Instagram (@paldave)

 
Check out Palak’s Book: Beautiful Everydays

 
Desirae on Instagram

 
Minimal-ish Podcast Website

Learn more about your ad choices. Visit megaphone.fm/adchoices

281: Building lasting Community with Palak Dave

This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast. 

In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you’re juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms.

We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family’s unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible.

If you’ve been craving more balance and less chaos in your days, then be sure to tune in to this week's episode 

Links from this episode:

 
KyAnn on Instagram (@kyannandmat)

 
KyAnn’s Podcast: Simple Rhythms for Busy Moms

 
KyAnn’s Free Facebook Community

 
KyAnn’s Website

 
Desirae on Instagram

 
Minimal-ish Podcast Website

More Episodes on Habits, Routines, & Home Management:

 
Ep. 197: Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad)

 
Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs

 
Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis

 
Ep. 138: Creating a Laundry System That Works with Amy Eilers

Sponsors:

 
Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish

 
Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketplace can actually make the process easier (and even rewarding).

Olivia shares her own story of starting to sell online, especially kids’ clothes and other family items, and how it’s helped her simplify her home while also connecting with others. She gives us tons of tips for creating effective listings, navigating interactions with buyers, staying safe during porch pickups, and keeping a healthy mindset about the process.

We also talk about the joy of secondhand shopping, why it’s worth giving it a try, and how social media has created a supportive community around buying and selling pre-loved items.

If you’ve been looking for a little motivation to tackle the clutter and maybe make some extra money in the process, then this episode is definitely for you!

Links from this episode:

 
Olivia on Instagram (@themarketplacemom)

 
Olivia’s Website

 
Desirae on Instagram

 
Minimal-ish Podcast Website

Previous Minimal-ish Episodes on Secondhand Shopping/Selling

 
Episode 152: Minimalist Moving: Selling Everything & Refurnishing Fully Secondhand with Kat Steck

 
Episode 141: Thrifting Tips + The World of Reselling with Lydia of Love This For You

Sponsors:

 
Calm: Get 40% off your Calm Premium Subscription at calm.com/minimalish

 
Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices

279: Sell Your Clutter with Olivia (The Marketplace Mom)

This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids.

Deanna shares her own journey into minimalism and offers helpful strategies for making decluttering a normal (and even fun!) part of family life. From age-appropriate tips for getting kids involved, to using children’s books to spark conversations, to handling the unique challenges that come as kids get older—this conversation is full of ideas to help you create more space and peace in your home without constant battles.

If you’ve been feeling stuck in the clutter (or dreading the idea of tackling it with your kids), this episode will give you the tools and perspective to move forward with more patience, creativity, and confidence (and you’ll hear why we actually think back to school season is the perfect time to get started!).

Links from this episode:

 
Deanna on Instagram (@wannabeclutterfree)

 
Deanna’s Website

 
Deanna’s Podcast: Wannabe Clutter Free

 
Deanna’s Children’s Book: Lenora and her Super Messy Room

 
Desirae on Instagram

 
Minimal-ish Podcast Website

Sponsors:

 
Hungryroot: Go to hungryroot.com/minimalish and use code minimalish to get 40% off your first box and a free item of your choice in every box for life!

 
Calm: Head to calm.com/minimalish for 40% off your premium subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

278: Decluttering WITH Your Kids with Deanna Yates

Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and building habits that support the kind of life you want to live. We are also diving into her new book “Overbooked and Overwhelmed" where she shares practical tips for managing distractions and finding rest amidst a busy lifestyle. 

Links from this episode:

 
Tara on Instagram (@misstarasun)

 
Tara’s Website

 
Tara’s Podcast

 
Pre-order her new book: Overbooked and Overwhelmed (Releases Aug. 5th)

 
Desirae on Instagram

 
Minimal-ish Podcast Website

Sponsors:

 
Calm.com: Go to calm.com/minimalish to get 40% off a premium subscription.

 
Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices

277: Overbooked and Overwhelmed with Tara Sun

Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish

Born Shoes: Head to bornshoes.com and use code minimalish to get 15% off your full price shoe order and free shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices

276: Living Slow when Life is Busy

This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I’m so excited to get back to conversations that help us live a little more intentionally.

Today, I’m chatting with Nicole Runyon, a former psychotherapist turned parent coach, all about how we can set our families up for a simpler, more connected summer. This conversation is full of helpful, down-to-earth advice to help you feel more confident and grounded heading into summer with your kids at home.

In this episode, we talk about:

 Why independence and responsibility is so important (and how to encourage it)

 How to navigate technology and set boundaries for different ages

 Why boredom is actually good for kids—and how to help them through it

Whether you’re craving more rhythm, rest, or just want to avoid constant power struggles this summer, this episode is for you.

Links from this episode:

 
Nicole on Instagram (@igenerationmentalhealth)

 Nicole’s Website

 
Order her new book: “Free to Fly: The Secret to Fostering Independence in the Next Generation"

 Desirae on Instagram

 Minimal-ish Podcast Website

Sponsors:

 
Hungryroot: Get 40% off your first box and a free item in each box for life at hungryroot.com/minimalish

 
Born Shoes: Get 15% off full-price shoes at bornshoes.com with code MINIMALISH

 
Calm: Go to calm.com/minimalish to get 40% off a premium subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

Today I'm bringing you a solo episode with 4 simple and quick steps we can all take to start our summer months with intention and (hopefully) have a more intentional season. I hope you'll even be able to use at least one of these steps and take action on it today.

Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish

Born Shoes: Get 15% off full price shoes and free shipping when you use code MINIMALISH at bornshoes.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

274: 4 Quick Steps to a More Intentional Summer

If you haven't set goals yet for the new year, there is still time! This isn't your typical goal setting episode. We focus in on reflection prompts and a few ideas for "goal setting" for the new year that might be a little gentler or more attainable than your typical lengthy new year's goal setting session.
I hope you enjoy this episode, and if nothing else, I hope it gives you some space to reflect as we begin a new year.
Links: 
Desirae on Instagram
Podcast website
My most popular goal setting episode
Sponsor:
Better Help: 10% off at betterhelp.com/withintention
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

122: How Far Have You Come? Reflecting and Last Minute Goal Setting for 2022

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