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Meditation & Manifestation Teacher

Rochelle Fox | Mindset

Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow.

Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy. 

The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

Hosted by Meditation Teacher, Serial Entrepreneur, and App founder Rochelle Fox, the Mindspo podcast features solo episodes and expert guest interviews with conversations on personal growth, spirituality, wellness, manifestation, mental health, success and entrepreneurship.

As a Host, Rochelle provides insightful, relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality. 

If you’re looking for a podcast that doesn't gatekeep and a thriving online community of seekers with open minds and even more open hearts, then hit that FOLLOW button, listen in and connect to become part of our ever-growing Soul Fam.

Start your week with Manifestation Mondays with Fox and tune in every Thursday to get inside the mind of one of our expert guests or have an uncut conversation with our co-founders Chris Soll & Fox.  

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Mindspo

Are you an ambitious human ready to elevate into your full potential? To dream BIG and live slow? You’re in the right place!

The Mindspo podcast is your new home of personal growth, community, and connection. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those big dreams without burning out in the process. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality. 

I want you to win! I'm here for you as your biggest cheerleader and at Mindspo, we do what we do because we want you to be healthy, wealthy, happy, and successful in whatever way is meaningful to you. And if there's one thing I want you to remember more than anything else, it's that you create your own reality. So go and make some magic!

Want to meditate & manifest with me? Download our Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with me on Instagram: https://www.instagram.com/rochelle_fox/

Follow me on TikTok: https://www.tiktok.com/@rochelle_fox

Welcome to Mindspo!

In 2011 we (Rochelle & Chris) began a 12+ month journey together to try and find a solution to the depression, anxiety and mental turmoil that was a daily part of Rochelle's life. 

After countless tries and much struggle, the answer finally came in a special type of Meditation, which influenced our lives in many ways. From building an online brand, to hosting retreats in the Bali and building an app.

Come along for the ride and find out why we do what we do."

Head to the Show Notes: https://mindspo.com/2023/04/10/pain-into-purpose/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

1. From Pain to Purpose: How Meditation Changed EVERYTHING - The Story of Mindspo with Rochelle Fox & Chris Soll

In this jam-packed and very actionable episode, Rochelle Fox breaks down her 8-part Manifestation process giving you a step-by-step guide to create your reality with clarity.

By the end of this episode you will know what steps and actions you need to take to move forward on that big dream and feel inspired to take action.

Head to the Show Notes: https://mindspo.com/2023/04/11/how-to-manifest/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

2. Manifestation 101: How to Manifest your dream life in 8 Steps with Rochelle Fox

If you're looking for an experience, then this is it. 

During this podcast Rochelle Fox guides you through Manifestie app’s latest walking meditation, designed to elevate your vibration and empower you to step into being the main character of your life. 

Move beyond the stories that are holding you back and choose to be the creator of your life through this powerful walking meditation.

Head to the Show Notes: https://mindspo.com/2023/04/10/walking-meditation/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

3. Walking Meditation + Pep talk for Main Character Energy: Manifest Your Future Self Now - With Manifestie App

In this episode we will dive into 5 manifestation blocks and how to move through them so that you don’t get stuck doing all the ‘right steps’ while simultaneously holding yourself back on the path to creating your dream reality.

This episode is a very practical one, including action steps and clear advice to help you get in alignment and manifest your ideal life with less friction and in less time.

Register for my 6 Week 'Enough - Live' Coaching Program: http://mindspo.com/enough-live-form (Limited spaces)

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

4. Five Manifestation Blocks that hold you back & the action steps to move through them

Astrology is more than just reading your daily horoscope in the Telegraph, instead as the Astrology powerhouse herself (Sarah from She Sees The Stars) likes to frame it, it’s actually in the realm of ancient science. It’s Woo Woo on one hand, yet very practical and very specific especially when studying and tracking the movement of the planets and analysing what happens as a knock-on effect to us on Earth.

In this episode Sarah and Rochelle chat about all things Astrology 101, ensuring that you understand the importance of knowing your birth chart and how the divine timing of your birth has a greater impact on your journey on this planet than you may already know. If you’re feeling super lost in life, wondering what your purpose is, and feeling set in a victim mindset, this episode will be the wake-up call that you need to feel empowered and take back the control that you’ve always had. As the phrase goes, it's written in the stars. No truer words have ever been spoken.

Head to the Show Notes: https://mindspo.com/2023/04/20/astrology-101/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

5. Astrology 101 with Sarah from She Sees The Stars: Understanding Eclipses, Mercury Retrograde, When to Manifest with the Moon & Your Souls Blueprint

Do you worry about failing? Does fear hold you back from going all in? Do you hold yourself back from living that big life you know you are capable of?

It's time to move through those mindset blocks and step into your greatness.

In this episode, Mindspo founders and meditation teachers Rochelle Fox and Chris Soll share the questions and mindsets that pushed them to stop playing it safe and instead expand into the unknown.

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

6. How to live a BIG life. Moving through fear, reframing failure and manifesting your dreams with Fox & Soll

Welcome to another episode of the Mindspo Podcast, where we, Rochelle Fox and Chris Soll, meditation teachers and co-founders of Mindspo, are here to share our experiences and insights to help you unlock your full potential. In this episode, we're diving deep into 10 simple yet powerful practices that have massively transformed our lives.

We reveal some of the most profound changes we've made in our lives and share how these practices have helped us feel more connected, in tune with ourselves, and empowered to live our best lives.

Head to the Show Notes: https://mindspo.com/2023/04/27/10-things-that-transformed-our-lives/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

7. 10 Things That Transformed Our Lives: Wellness, Mindset & Life Hacks - A Deep Dive with Fox & Soll

Is your current frequency holding you back from your dreams? It's time to get real about your vibration and assess your life so you can attract your dreams. In this episode, Mindspo founders and meditation teachers Fox and Soll share a huge AH-HA moment from their manifestation journey and give you the tea to apply this awareness to yours. 

They share their insights on aligning with our desired frequencies, letting go of what no longer serves us, and embracing change to become that future version of you. Tune in to learn how to match your reality with your dreams and evolve alongside your goals.

Head to the Show Notes: https://mindspo.com/2023/05/02/how-to-match-your-frequency/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

8. How to Match Your Frequency and Attract Your Dream Life - Manifestation Truth Bombs and Personal Wake Up Calls with Fox & Soll

Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.

Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!

Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/

9. Can't Sleep Through the Night? Uncover the Secrets to Sleeping for Success with Olivia Arezzolo

Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. 

Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this transformative mental tool into your own life.

To head to the show notes click HERE 

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

69. How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes

69. How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes

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