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Meditation & Manifestation Teacher

Rochelle Fox | Mindset

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Mindspo

This meditation is from the Mindspo App. Get 50% off your yearly subscription at mindspo.app/75regulate

Aries season is the season of bold beginnings, owning your energy, and moving through the world like you actually belong in the life you've been building. And what better way to channel that than on a walk?

In this guided walking meditation, Rochelle leads you through a practice designed to help you drop into your body, reset your energy, and step into your main character frequency. Whether you're heading to a coffee shop, walking through a park, or just doing laps around your neighbourhood, this is your reminder that the main character was always you.

Pop your earbuds in, hit play, and walk like you mean it.

133. Step Into Your Main Character Era: An Aries Season Walking Meditation

She went from child star to years of rejection to creating her own world of manifestation magic, and she's sharing exactly how it happened.

In this episode, Rochelle sits down with actress, creator, and manifestation queen Cleo Massey for a girls chat about manifestation, mindset, surrender, and the magic that happens when you finally stop trying to control the outcome. 

Cleo opens up about the chapter of her life that tested her belief in all of it, what she discovered on the other side, and the concept that completely changed how she approaches her biggest dreams. 

If you've ever wondered why your manifestations aren't moving, this conversation will shift something in you.

CLICK HERE to connect with Cleo on Instagram

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to get tickets to Cleo’s live tour

CLICK HERE to listen to Cleo’s podcast 

CLICK HERE to get 50% off your Mindspo app subscription

CLICK HERE to become a Mindspo Certified Meditation & Regulation Teacher

132. Why Your Manifestations Aren't Working ft. Cleo Massey

It's here. The Year of the Fire Horse is officially upon us, and the energy is unlike anything we've felt in a long time. We're sitting inside a triple portal: lunar new year, new moon, and eclipse, all at once. 

In this solo episode, Rochelle shares the seven rules she's channeled for navigating this potent year with power, intention, and balance. Because here's what no one is telling you: if you only lean into the fire without understanding what this year is really asking of you, you will burn out before it even gets good. 

If you want to make this your most transformative year yet, this episode is where you start.

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CLICK HERE to get 50% off your Mindspo App Subscription (free trial included)

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to subscribe to Mindspo on YouTube

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to subscribe to Rochelle on YouTube

131. 7 Rules for the Year of the Fire Horse (Harness This Energy Without Burning Out)

Have you ever landed somewhere and immediately felt like you'd come home? Or spent years in a city that just felt… off? There's a reason for that.

In this episode, astrocartographer Helena Woods breaks down how your birth chart maps where different parts of your life get activated around the world. We talk about finding love in unexpected cities, timing travel for career breakthroughs, why ChatGPT gets astrocartography completely wrong, and what's coming for the US over the next eight years.

If you've ever felt called to relocate or just want to understand why certain places feel magnetic, this one's for you.

CLICK HERE to join a Mindspo Retreat

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to subscribe to Mindspo on YouTube 

CLICK HERE to get 50% off your Mindspo App subscription

CLICK HERE to connect with Rochelle on Instagram 

CLICK HERE to connect with Helena on Instagram 

CLICK HERE for Helena's free astrocartography cheat sheet

130. The Astrology of Location: How to Find Love, Launch Big & Live in Alignment Ft. Helena Woods

If you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign.

Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s actually meant to teach in this space.

You'll know if this is for you.

→ Explore the Teacher Training & book a free call to see if this is your path

Find us: 

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

129. I Have a Theory About People Who Are Obsessed with Personal Growth

Life is a game, whether you see it that way or not. The question is: are you playing it as the main character, or are you an NPC?

In this episode, I'm joined by Soll and we're breaking down what it means to be a player versus an NPC in the game of life. We talk about why some people stay stuck in the same storylines, how to break free from limiting programs, and why now is the most insane time in history to step into your main character energy.

If you've ever felt like you're just going through the motions or holding yourself back from expressing who you really are, this one's for you.

→ Become a Mindspo Certified Meditation & Regulation Teacher

Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

128. I Have a Theory That Life Is A Game

That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet.

→ Become a Mindspo Certified Meditation & Regulation Teacher 

Find me: 

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

127. I Have A Theory That You'll Never Feel Peace In Something You Weren't Meant To Settle In

If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you.

Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system.

I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success. 

→ Get 50% off your Mindspo app subscription with this link

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

126. I Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous System

If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something. 

I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got. 

Then I realized something that completely shifted how I see my life. This episode is a stream of consciousness I wish I could download into my past self. So if you've ever felt the pressure of needing to have it all figured out, this one's for you.

→ Get 50% off your Mindspo App subscription with this link

→ Join me for a retreat

→ Get my book Magnetic

Find me: 

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

125. I Have A Theory That Your Purpose Is To Have An Experience

If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap.

When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you can rise up and match your elevated future reality.

I'm breaking down the signs you're in a quantum crumble, how to not get stuck in it, and my unconventional tip for planning your quantum leap.

→ Regulate with me on the Mindspo app

→ Join one of my retreats

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

133. Step Into Your Main Character Era: An Aries Season Walking Meditation

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