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Meditation & Manifestation Teacher

Rochelle Fox | Mindset

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Mindspo

If you've been the one always pouring into everyone else, the one who's always there, the one who never says no, the one waiting for people to finally see you and choose you, this one's gonna hit. Because I don't think they're going to. Not until something shifts first. And that shift? It starts with you.

→ Join 75 Regulate on the Mindspo app (use code SHIFT for 50% off a yearly subscription)

→ Join the Mindspo Self Love Retreat

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

111. I Have a Theory That People Will Choose You When You Choose Yourself

This one's for my single girls. If you've been chasing, pursuing, wondering why he's not texting back, overanalyzing every little thing, I need you to hear this. I have a theory about why so many women are struggling in dating right now. And it has everything to do with energy. Let's talk about it.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

110. I Have a Theory That the More You Detach, the More You Attract

I wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic

→ Join me for a retreat

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

109. I Have a Theory That Belief Can Change a Life

I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life. 

I brought Soll on for this one because we've been navigating this together as a couple who live, work, and run an online business together. I think the pendulum is swinging and honestly this might change how you approach 2026.

→ Join us for Presently Unplugged in Greece

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic

Find us: 

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

108. I Have a Theory That Offline Is the New Online

If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes.

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

 

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line

2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you.

→ Vanessa Van Edwards podcast episode

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

106. I Have a Theory That Most Overnight Successes Take 10 Years

I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

105. I Have a Theory That You Should Date Outside Your Type

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.

→ Join me in Greece for the Presently Unplugged Retreat

→ Cycle syncing podcast episode

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

104. I Have a Theory That Rest Is a Strategy, Not a Reward

The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat 

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

103. I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self

If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%.

2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person we’re becoming. 

Because 2026 is the year you stop waiting and start moving toward those big dreams.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat 

→ Get my book Magnetic 

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

111. I Have a Theory That People Will Choose You When You Choose Yourself

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