Welcoming This Moment, A Meditation with Sean Fargo

At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allowing for the truth of this moment, just as it is, we avoid the pain of resistance, suppression or avoidance. We touch the quality of contentment and experience great peace. In this guided meditation with Sean Fargo, we’re invited to explore what it is like to welcome each moment as it arises, with a kind and open curiosity. We practice relating to everything in our awareness as if it was fresh and new, absent of our prejudice, judgment and expectation. Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness, whether standing, seated, or lying down. May this meditation be of benefit to you in your mindfulness journey. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats. Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

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Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups. Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/ Learn more about your ad choices. Visit megaphone.fm/adchoices