Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the practice, yet something that many people grapple with. In this brief episode, Mindfulness Exercises founder Sean Fargo offers practical advice on what we might do when distractions arise during mindfulness meditation. Distractions are, after all, great opportunities to deepen our practice. Sean Fargo is the founder of Mindfulness Exercsies and the lead teacher for the Mindfulness Meditation Teacher Training Program. This unique, self-paced program is internationally accredited and accessible entirely online. Students in the program receive live, in-person mentorship from Sean Fargo and his team weekly. They are joined by the world’s most respected mindfulness and meditation teachers who present on a wide range of topics. Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at teach.mindfulnessexercises.com Learn more about your ad choices. Visit megaphone.fm/adchoices