Sean Fargo on The Power of Breath Awareness

Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sensing into each breath has withstood the test of time and today, remains with us as one of the most foundational - and most profound - mindfulness practices.

Breath awareness strengthens concentration, equanimity, compassion, joy and wisdom. And because the breath is always with us, in each and every moment, it’s forever available to anchor us to the present moment.

In this episode, we hear from Mindfulness Exercises founder Sean Fargo on the power of breath awareness. Sean shares his insights on the practice of mindful breathing, what mindfulness teachers should be aware of, and tells the story of how mindful breathing once saved his life.

Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for practitioners and teachers alike. This episode contains excerpts from Sean’s weekly live presentations to those in the Mindfulness Meditation Teacher Training Program.

Learn more about that program at teach.mindfulnessexercises.com

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About the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: • Practical mindfulness and meditation teachings • Conversations with respected teachers, clinicians, authors, and researchers • Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers • Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you’re interested in: • Mindfulness meditation for everyday life • Trauma-sensitive and co...