Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo

Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment.

In this episode, Sean Fargo speaks with Jeremy Lipkowitz, a mindfulness meditation teacher and coach who helps people overcome their addictions to porn and digital media. Jeremy is a teacher with Mindfulness Exercises and the host of the podcast, Unhooked: Breaking Porn Addiction. He explains how mindfulness and its heart-based practices can help free us not just from porn, but from any addictive behavior.

This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

Related meditations:

• A Meditation on Feeling Tones, with Sean Fargo

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About the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: • Practical mindfulness and meditation teachings • Conversations with respected teachers, clinicians, authors, and researchers • Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers • Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you’re interested in: • Mindfulness meditation for everyday life • Trauma-sensitive and co...