Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. In it, Dr. Hanson presents mindfulness exercises for strengthening the neural circuitry of profound contentment and inner peace. Listen now and amplify your meditation practice by becoming more aware of the changes taking place in your brain. This episode is a brief version of a live talk Dr. Hanson presented to the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This self-paced online course offers an affordable and accessible internationally recognized teaching certification. Participants learn from lead instructor Sean Fargo and the world’s most well-known voices in mindfulness.

Receive certification at your own pace, in the comfort of your home

Get up to 4 hours of weekly, live mentorship from Sean Fargo and his team

Learn directly from the world’s top mindfulness and meditation teachers

Gain the confidence and skills you need to teach to groups and individuals

This supportive, comprehensive program can help you make a real difference by sharing mindfulness and meditation with others. Learn more by visiting teach.mindfulnessexercises.com To see the show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/neuro-learning-and-amplifying-our-meditation-practice-with-dr-rick-hanson/ Learn more about your ad choices. Visit megaphone.fm/adchoices