A Deeper Mindful Body Scan, with Sean Fargo

Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable.

For Mindfulness Exercises founder Sean Fargo, the mindful body scan meditation came alive only after he allowed himself more creativity within the practice.

This talk is a compilation of teachings Sean shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is affordable and 100% accessible online.

Learn from Sean Fargo and the world’s most respected and well-known voices in mindfulness. Receive an internationally accredited certification with weekly personal support and no pressure to meet deadlines.

Learn more about the Mindfulness Meditation Teacher Training Program at teach.mindfulnessexercises.com

For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/

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About the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: • Practical mindfulness and meditation teachings • Conversations with respected teachers, clinicians, authors, and researchers • Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers • Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you’re interested in: • Mindfulness meditation for everyday life • Trauma-sensitive and co...