In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year. Join the Clarity + Calm NYE Virtual Retreat Join the 31 day meditation challenge

Thank you to our sponsors BetterHelp- visit betterhelp.com/minutes to get 10% off your first month Helix sleep- 20% off + 2 pillows helixsleep.com/mindful SheMD Podcast- listen to the new podcast anywhere you listen to podcasts

More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm

Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here Order Meditation For The Modern Family

Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices