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Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful practice to help you cultivate compassion and loving kindness in your heart.

Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Order Kelly's Book here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Loving Kindness Meditation

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. 
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Yoga Nidra For Sleep

Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.

2030 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Scan For Sleep

Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourself.

This month's community mini is supporting the Minneapolis Crisis Nursery. Learn more about this organization here

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat
Sign up here and retreat will be unlocked 12/26

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min Loving Kindness Meditation

This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate it to yourself, others, and eventually all beings at once. This is the companion meditation to the freeform episode "loving kindness meditation 101."

More Mindful in Minutes 

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving Kindness (Metta) Meditation

In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow of the holiday lights.

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Cozy Holiday Relaxation Meditation

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you.

Join the Clarity + Calm 2024 NYE Virtual Retreat Here

More Mindful in Minutes 
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solstice (Hopeful Light) Meditation

In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year.
Join the Clarity + Calm NYE Virtual Retreat
Join the 31 day meditation challenge

Thank you to our sponsors
BetterHelp- visit betterhelp.com/minutes to get 10% off your first month
Helix sleep- 20% off + 2 pillows helixsleep.com/mindful
SheMD Podcast- listen to the new podcast anywhere you listen to podcasts

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solstice Rituals

Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing to oxygenate your body and awaken your mind.

Join the Clarity + Calm NYE Virtual Retreat

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Min AM Breathwork Meditation

Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift off to sleep, speaking to your subconscious mind.

Unlock the Clarity and Calm at home retreat

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest in Sleep Yoga Nidra

As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation."

Join MIM on Patreon here
Pre-order Kelly's Book here

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Spirit Guide Meditation

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