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Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.
Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.
Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.
Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. 

Links mentioned in this episode

Meditation teacher training- save $100 (before Sept 29) with code SAVE100

What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here

Thank you to our sponsor

Live It Up- use code MINDFUL to save 15%

More Mindful in Minutes 

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a good meditation teacher?

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. 

More Mindful in Minutes 

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Equinox (Harvests Of The Heart) Meditation

What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could change in just 7 days. Try Activations free for 14 days -www.activations.com/mindful⁠

Connect with Mimi

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠Check out Mimi's book⁠

Thank you to our sponsor

Headspace- visit headspace.com/60mindful to get 60 days free of Headspace

More Mindful in Minutes 

⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠

NEW- ⁠⁠⁠⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠⁠⁠⁠ to reclaim your attention span 

Books

⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

What could change in 7 days? (Activation) W/ Mimi Bouchard

Try Activations for 14 days free- ⁠www.activations.com/mindful

In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are different than meditation, plus a conversation about becoming your best self, and how to rewire your mindset around money.

Try Activations free for 14 days 

www.activations.com/mindful

Connect with Mimi

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

Check out Mimi's book

More Mindful in Minutes 

⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠

NEW- ⁠⁠⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠⁠⁠ to reclaim your attention span 

Books

⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with guided imagery of relaxing during a rainy day. 

More Mindful in Minutes 

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

NEW- ⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠ to reclaim your attention span 

Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Rainy Day Relaxation Meditation

Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you can release them.

⁠This month we are supporting the Minneapolis Crisis Nursery

More Mindful in Minutes 

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min Clear Mental Clutter Meditation

Connect with your higher self in this guided meditation with Jina Seer. In this practice Jina will help you connect to your higher self and get guidance and support from this space. 

Connect with Jina

Website

Instagram

Listen to Seer Sessions on Apple Podcasts and Spotify

More Mindful in Minutes 

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

NEW- ⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠ to reclaim your attention span 

Books

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Higher Self Meditation W/ Jina Seer

What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episode dives into all of this and ways you can connect with your highest self too.

Connect with Jina

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

Listen to Seer Sessions on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠

Thank you to our sponsor

Live It Up Greens Powder- Visit letsliveitup.com and use code MIDNFUL to save 15% off

More Mindful in Minutes 

⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠

NEW- ⁠⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠⁠ to reclaim your attention span 

Books

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Higher Self 101 W/ Jina Seer

Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wants to know. 

Connect with Jina

⁠Website⁠

⁠Instagram⁠

Listen to Seer Sessions on ⁠Apple Podcasts⁠ and ⁠Spotify⁠

More Mindful in Minutes 

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

NEW- ⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠ to reclaim your attention span 

Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS- Jina Asks Kelly Unhinged Questions

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. 

More Mindful in Minutes 

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

NEW- ⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠ to reclaim your attention span 

Books

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Metta Meditation

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you can reconnect with kindness, compassion, and love.

More Mindful in Minutes 

Join the free 5-day Nervous system reset to overcome overwhelm

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Soften Your Heart

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